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Low-Calorie Tuna Salad Recipe for Healthy Weight Management

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Ingredients

Adjust Servings:
12 ounces canned chunk solid white tuna packed in water drained
1/2 cup celery finely diced
2 tablespoons fresh parsley chopped
2 tablespoons reduced calorie mayonnaise
1/2 teaspoon dijon mustard
1/2 teaspoon table salt
1/4 teaspoon black pepper freshly ground

Nutritional information

137.3
Calories
45 g
Calories From Fat
5.1 g
Total Fat
1.1 g
Saturated Fat
38.3 mg
Cholesterol
689.2mg
Sodium
1.3 g
Carbs
0.3 g
Dietary Fiber
0.6 g
Sugars
20.3 g
Protein
108g
Serving Size (g)
4
Serving Size

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Low-Calorie Tuna Salad Recipe for Healthy Weight Management

Features:
    Cuisine:

    Can I add boiled eggs?

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Weight Watchers Tuna Salad,The classic tuna salad revamped WW style! 3 points per serving.,Can I add boiled eggs?,I grew up in the 1960s with a mom who was a Weight Watchers lecturer (group leader) and she raised me on a tuna salad recipe that surpasses all others! I have made it my entire life and everyone loves it. solid white tuna, drained and mashed GRATED carrots GRATED celery GRATED onions low fat mayonnaise (I prefer DUKE’s lowfat mayo since it is sugar-free) Mix well, chill and serve on toasted whole wheat bread (WW did not yet make bread in the 1960s, so Mom would take one slice of whole wheat bread and slice it down the middle to make 2 complete slices. Not easy to do!) Later on, Mom began grating green pepper to add also, and while its very good, I still preferred the original recipe.


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    Steps

    1
    Done

    Bine Tuna, Celery and Parsley in a Medium Bowl. Add Mayonnaise, Mustard, Salt and Pepper; Stir to Combine. Yields About 1/2 Cup Per Serving.

    2
    Done

    For a Flavor Boost, Add 1/4 Cup of Diced Black or Green Olives (does not Increase the Recipe's Points Value).

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    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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