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Mandarin Orange and Fresh Spinach Salad Recipe

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Ingredients

Adjust Servings:
8 cups torn spinach , about 10 ozs
8 ounces sliced fresh mushrooms
2 11 ounce cans mandarin orange sections, in light syrup or in own juice, drained
1/4 cup crumbled blue cheese or 1/4 cup crumbled feta cheese
2 tablespoons roughly chopped pecans or 2 tablespoons roughly chopped walnuts
1/2 cup fat-free raspberry vinaigrette such as girard's or your favourite fat free dressing

Nutritional information

201
Calories
73 g
Calories From Fat
8.1 g
Total Fat
2.1 g
Saturated Fat
6.3 mg
Cholesterol
177.5 mg
Sodium
30.6 g
Carbs
3.7 g
Dietary Fiber
25.9 g
Sugars
6.7 g
Protein
291 g
Serving Size

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Mandarin Orange and Fresh Spinach Salad Recipe

Features:
    Cuisine:

    Nice light lunch, even to take to work, just keep dressing separate. from Cooking Light

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach and Mandarin Orange Salad, Nice light lunch, even to take to work, just keep dressing separate. from Cooking Light , This salad is a wonderful combination. I made this as written; just added some sweet onions. I made my own raspberry vinaigrette with a touch of dijon mustard. I think that I could eat this every day. Thanx for posting!


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    Steps

    1
    Done

    Place 2 Cups of Spinach on Each of 4 Plates.

    2
    Done

    Arrange 1/2 Cup Mushrooms and 1/3 Cup Oranges Over Spinach.

    3
    Done

    Sprinkle Each Serving With 1 Tablespoon Cheese and 1 1/2 Teaspoons Nuts.

    4
    Done

    Drizzle Each With 2 Tablespoons Vinaigrette.

    5
    Done

    or Place Ingredients, Except Vinaigrette, in a Bowl, Lightly Toss and Just Before Serving, Drizzle With Dressing.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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