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Mojito Chicken Breast

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Ingredients

Adjust Servings:
1 bunch asparagus, trimmed
3 - 4 tablespoons olive oil, divided
1 cup fisher chef's naturals slivered almonds
1 lb boneless skinless chicken breast
1 small onion, minced
2 garlic cloves, minced
2/3 cup fresh lime juice
1/4 cup light rum
1 teaspoon lime zest
1/3 cup mint, chopped
salt and pepper

Nutritional information

300.1
Calories
120 g
Calories From Fat
13.4 g
Total Fat
2.1 g
Saturated Fat
72.6 mg
Cholesterol
152.8 mg
Sodium
11.1 g
Carbs
3.4 g
Dietary Fiber
3 g
Sugars
27.7 g
Protein
324g
Serving Size

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Mojito Chicken Breast

Features:
    Cuisine:

    First, about the time: the start to finish time for this meal is 30-40 mins with washing and trimming the asparagus, squeezing the lime juice and grating the zest, minceing the onion and garlic, then dealing with the mint leaves. That said, this is delicious and 30 or so mins is still a quick dinner prep. The flavors of the chicken, lime and mint are lovely and the almond crunch with it are so good! I added some garlic and a splash of the lime juice to the rice while cooking, yum. All of this for just 300 calories with only 3 g's of sugars! This has to be a keeper in my book.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mojito Chicken Breast, Looking for a delicious recipe with a hint of Cuban flair? Try our tasty take on chicken with Mojito accents, garnished with asparagus and Fisher Slivered Almonds , First, about the time: the start to finish time for this meal is 30-40 mins with washing and trimming the asparagus, squeezing the lime juice and grating the zest, minceing the onion and garlic, then dealing with the mint leaves That said, this is delicious and 30 or so mins is still a quick dinner prep The flavors of the chicken, lime and mint are lovely and the almond crunch with it are so good! I added some garlic and a splash of the lime juice to the rice while cooking, yum All of this for just 300 calories with only 3 g’s of sugars! This has to be a keeper in my book


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    Steps

    1
    Done

    In a Large Sheet Pan, Spread the Asparagus Out and Drizzle With 1-2 Tablespoons of the Olive Oil to Coat. Season With Salt and Pepper.

    2
    Done

    Next, Place the Almonds on the Pan, Add 1 Teaspoon of Oil to Coat Then Roast in at 400 Degrees F For 10 Minutes. Remove and Set Aside.

    3
    Done

    in a Large Skillet, Heat 1 Teaspoon of Oil Until Very Hot.

    4
    Done

    Add the Chicken and Begin to Brown. Add the Onion and Garlic and Saut Until Tender About 7-8 Minutes.

    5
    Done

    Add the Lime Juice and Carefully Add the Rum and Lime Zest. Season With Salt and Pepper. Simmer Slowly Until Cooked.

    6
    Done

    Toss in Half of the Almonds and Place the Hot Rice on a Warm Platter.

    7
    Done

    Top the Rice With the Chicken, Arrange the Roasted Asparagus, Drizzle the Juices on Top and Garnish With the Remaining Almonds and Mint.

    Avatar Of Taylor Wong

    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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