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Pb & Fruit Pita Pockets

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Ingredients

Adjust Servings:
1 apple peeled cored and finely diced
1 medium bartlett pear peeled cored and finely diced
1 1/2 tablespoons raisins
2 teaspoons orange juice
3 tablespoons chunky peanut butter
4 large lettuce leaves or 8 large spinach leaves
2 (6 inch) whole wheat pita bread

Nutritional information

184.4
Calories
60 g
Calories From Fat
6.7 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
177.9mg
Sodium
29.2 g
Carbs
5.1 g
Dietary Fiber
11.4 g
Sugars
5.7 g
Protein
153g
Serving Size (g)
4
Serving Size

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Pb & Fruit Pita Pockets

Features:
    Cuisine:

    DH and I really liked this. My diet has been blown since I started ZWT, but this is very figure friendly. This goes together so quickly and tastes so good, I anticipate that I will make this fairly often as a light lunch or late night snack. Made exactly as written. Thanks for posting WiGal!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pb & Fruit Pita Pockets,This snack idea comes from the Chilean Fresh Fruit Association.,DH and I really liked this. My diet has been blown since I started ZWT, but this is very figure friendly. This goes together so quickly and tastes so good, I anticipate that I will make this fairly often as a light lunch or late night snack. Made exactly as written. Thanks for posting WiGal!


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    Steps

    1
    Done

    Combine Diced Apples, Pears and Raisins With Orange Juice and Hold For 5 Minutes.

    2
    Done

    Add Peanut Butter and Mix Well.

    3
    Done

    Wash and Dry Lettuce or Spinach Leaves on Absorbent Paper Towels.

    4
    Done

    Tear Lettuce Into Pita Size Pieces.

    5
    Done

    Warm Pita in Toaster on Lowest Color Setting.

    6
    Done

    Cut Pita in Half, and Carefully Open Each Half to Make a Pocket.

    7
    Done

    Line Each Pocket With Lettuce or Spinach Leaves and Spoon in Equal Portions of Fruit and Peanut Butter Mixture.

    8
    Done

    Serve and Enjoy.

    9
    Done

    Serves 4 - Snack or 2 Meal Portions.

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    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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