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Poached Egg And Toast Salad

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Ingredients

Adjust Servings:
2 tablespoons water
1 tablespoon olive oil
2 teaspoons honey mustard
2 1/2 teaspoons freshly squeezed lemon juice
2 teaspoons red wine vinegar
2 teaspoons capers, rinsed and chopped
salt & freshly ground black pepper
4 large eggs
6 ounces mesclun or 6 ounces other mixed salad greens
4 slices multi-grain bread
3/4 cup alfalfa sprout

Nutritional information

178.3
Calories
85 g
Calories From Fat
9.5 g
Total Fat
2.3 g
Saturated Fat
186 mg
Cholesterol
245.6 mg
Sodium
12.8 g
Carbs
2.1 g
Dietary Fiber
2.4 g
Sugars
10.1 g
Protein
102g
Serving Size

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Poached Egg And Toast Salad

Features:
    Cuisine:

    This was quite interesting! Makes a great brunch. The only things I did different is used Balsamic Vinegar and I seasoned my cubed toast with dried herbs.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Poached Egg and Toast Salad, This is a great brunch or light supper without a lot of fuss Actually, this is good any time of day And it’s low calorie , This was quite interesting! Makes a great brunch The only things I did different is used Balsamic Vinegar and I seasoned my cubed toast with dried herbs , This is a great brunch or light supper without a lot of fuss Actually, this is good any time of day And it’s low calorie


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    Steps

    1
    Done

    Whisk All the Dressing Ingredients Together and Set Aside.

    2
    Done

    Poach Eggs to Desired Doneness.

    3
    Done

    Toss Greens With Salad Dressing; Toast the Bread, Tear It Into Pieces and Toss It With the Salad.

    4
    Done

    Place the Salad on Four Plates and Top Each With an Egg; Sprinkle With Salt and Pepper to Taste and Garnish With Sprouts.

    Avatar Of Reagan Ward

    Reagan Ward

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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