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Prawns With Cardamom And Fennel

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Ingredients

Adjust Servings:
2 tablespoons grapeseed oil
1 tablespoon garlic, finely chopped
1 teaspoon cumin seed
1 teaspoon ground cardamom
1 teaspoon ground fennel
12 prawns, large, shelled and deveined
salt and pepper
1/4 cup unsweetened dried coconut flakes
2 tablespoons lemon juice

Nutritional information

107.2
Calories
78 g
Calories From Fat
8.7 g
Total Fat
2.1 g
Saturated Fat
22.7 mg
Cholesterol
118.9 mg
Sodium
5 g
Carbs
1 g
Dietary Fiber
2.2 g
Sugars
3 g
Protein
41g
Serving Size

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Prawns With Cardamom And Fennel

Features:
  • Gluten Free
Cuisine:

From the recipe book Bal's Quick and Healthy Indian by Bal Arneson, This said it serves 4 but it uses only 12 prawns so number of servings would depend on how hearty is your appetite and how big are your prawns. I sure ate more than 3- it was so delicious.

  • 30 min
  • Serves 4
  • Easy

Ingredients

Directions

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Prawns With Cardamom and Fennel, From the recipe book Bal’s Quick and Healthy Indian by Bal Arneson, This said it serves 4 but it uses only 12 prawns so number of servings would depend on how hearty is your appetite and how big are your prawns I sure ate more than 3- it was so delicious , From the recipe book Bal’s Quick and Healthy Indian by Bal Arneson, This said it serves 4 but it uses only 12 prawns so number of servings would depend on how hearty is your appetite and how big are your prawns I sure ate more than 3- it was so delicious


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Steps

1
Done

Heat Oil in Skillet Over Med High Heat. Add Garlic and Cook For 10 Seconds. Add Cumin, Cardamom and Fennel and Cook 5 Seconds.

2
Done

Add the Prawns, Salt and Pepper and Cook Until Prawns Begin to Turn Pink. Then Add Coconut. Turn Heat to Medium and Saute Until Cooked Through, About 3 Minutes.

3
Done

Add the Lemon Juice Then Turn Off the Heat.

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Hanna Brown

Culinary cowboy known for his hearty and comforting dishes.

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