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Seared Scallops, Grapefruit, Arugula And Spinach Salad

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Ingredients

Adjust Servings:
2,2 pink grapefruits reserving 3 slices tbsp olive oil
1,1 lb sea scallops washed and dried with a paper towel tbsp champagne vinegar white wine vinegar would work
2,2 tsp olive oil tbsp chopped shallots
salt and pepper salt and pepper
8 oz baby spinach and arugula grapefruit juice from 3 reserved slices of grapefruit

Nutritional information

Calories
Carbohydrates
16.6g
Protein
16.4g
Fat
10.1g
Saturated Fat
2.9g
Cholesterol
1.4mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Seared Scallops, Grapefruit, Arugula And Spinach Salad

Features:
    Cuisine:

    This is what happens when foodies get together. caramelized scallops with bittersweet grapefruit, peppery arugula in a shallot champagne vinaigrette. Have I enticed you yet?

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    This is the kind of salad you can easily see on the menu of a high end restaurant at a fraction of the cost; simple to make and elegant enough to impress guests. Great for lunch or a light dinner and ready in less than 20 minutes. This would also be wonderful with shrimp, enjoy!!


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    Steps

    1
    Done

    Reserve Three Grapefruit Slices For the Vinaigrette and Squeeze the Juice; Set Aside

    2
    Done

    Chop Up Remaining Grapefruit For the Salad.

    3
    Done

    in a Medium Bowl Whisk Olive Oil, Squeezed Grapefruit Juice (from 3 Slices of Grapefruit), Champagne Vinegar, Chopped Shallots, Salt and Pepper.

    4
    Done

    Season Scallops With Salt and Pepper.

    5
    Done

    Heat a Large Pan on a High Heat.

    6
    Done

    When the Pan Is Hot, Add Oil and Place Scallops in the Pan.

    7
    Done

    Sear Without Touching Them For a Few Minutes Until the Bottom Forms a Nice Caramel Colored Crust.

    8
    Done

    Turn and Cook About Another Minute While Their Centers Are Still Slightly Translucent (you Can Check This by Viewing Them from the Side).

    9
    Done

    Be Careful not to Overcook.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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