Ingredients
-
1
-
1 1/4
-
1
-
1
-
1
-
1
-
1/2
-
1/2
-
2
-
3/4
-
4
-
4
-
-
4
-
Directions
I love brown rice, but when I want a low-carb meal, cauliflower rice is my jam! More cauliflower rice recipes popular here are Cauliflower Fried Rice, Cauliflower Rice Arancini Balls, Cauliflower Rice Arroz Con Pollo and Mexican Cauliflower Rice, to name just a few.,This recipe is a great way to get your kids to eat more cauliflower because its all mixed in with the meat. Its a quick dish, ready in under 30 minutes and also gluten-free, keto, whole30 and Paleo, as well as Weight Watcher friendly of course!,You cant beat the convenience of pre-cut or frozen cauliflower rice. But the shelf life of pre-cut fresh cauliflower is short, and the frozen is fine when your in a pinch. For the best taste I prefer to make it myself, its so fast and easy to make with a food processor (this is the one I have) affil link.,To make cauliflower rice, in batches, place a few florets in the food processor and pulse a few times until it resembles rice. You dont want to over process it, 3 times is usually enough. You dont want to overcrowd the food processor or it will require you to pulse it more, resulting in over-processed pieces.,To cook, saute a little oil in a skillet and add the cauliflower until tender about 5 to 8 minutes.,If cooking in a sauce, add the cauliflower rice at the end. It only takes about 5 to 8 minutes to cook.,You can also roast riced cauliflower in the oven, which gives you a wonderful nutty flavor. See my Roasted Cauliflower Rice recipe here.,
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Steps
|
1
Done
|
When No Longer Pink Add 1 Teaspoon Salt and the Dry Seasoning and Mix Well |
|
2
Done
|
Add the Onion, Pepper, Water and Tomato Sauce and Cover. |
|
3
Done
|
Simmer on Low For About 15 Minutes. |
|
4
Done
|
Remove the Cover and Add the Cauliflower, Add 1/4 Teaspoon Salt and Cook Until Tender, About 8 Minutes. |
|
5
Done
|
Transfer to a Plate and Serve With Avocado, Lettuce, Salsa and Lime. |
