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Vegan Chia Seed Kheer: A Delicious Indian-Inspired Dessert Recipe

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Ingredients

Adjust Servings:
2 cups coconut milk (in carton not canned) or 2 cups almond milk
10 - 15 saffron strands
6 tablespoons chia seeds
2 - 4 tablespoons liquid sweetener of your choice such as coconut nectar agave raw honey and maple syrup
1 pinch ground cardamom
3 tablespoons raw almonds soaked for 8-12 hours
2 tablespoons pistachios
1 tablespoon raisins (optional) or 1 tablespoon currants (optional)
1 tablespoon coconut flakes

Nutritional information

611.9
Calories
265 g
Calories From Fat
29.5 g
Total Fat
23.7 g
Saturated Fat
0 mg
Cholesterol
78.2 mg
Sodium
86.4 g
Carbs
1.5 g
Dietary Fiber
81.5 g
Sugars
4 g
Protein
132g
Serving Size

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Vegan Chia Seed Kheer: A Delicious Indian-Inspired Dessert Recipe

Features:
    Cuisine:

    Kheer is my favorite Indian dessert, but its not a good choice for those of us who are lactose intolerant or vegan, so I created a vegan version of Kheer. It requires no cooking! If you are watching blood sugar levels, please omit raisins and use a low-GI sweetener such as coconut nectar or stevia to sweeten the pudding. Please visit my blog, www.innerharmonynutrition.com for more healthy gluten-free recipes.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegan Chia Kheer (Indian Pudding Dessert),Kheer is my favorite Indian dessert, but its not a good choice for those of us who are lactose intolerant or vegan, so I created a vegan version of Kheer. It requires no cooking! If you are watching blood sugar levels, please omit raisins and use a low-GI sweetener such as coconut nectar or stevia to sweeten the pudding. Please visit my blog, for more healthy gluten-free recipes.,Kheer is my favorite Indian dessert, but its not a good choice for those of us who are lactose intolerant or vegan, so I created a vegan version of Kheer. It requires no cooking! If you are watching blood sugar levels, please omit raisins and use a low-GI sweetener such as coconut nectar or stevia to sweeten the pudding. Please visit my blog, for more healthy gluten-free recipes.


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    Steps

    1
    Done

    Heat 2 Tbsp of Coconut Milk and Soak Saffron Strands. Leave It For a While.

    2
    Done

    in a Bowl, Add the Remaining Milk, Chia Seeds, Liquid Sweetener, Cardamom, and the Saffron and Milk Mixture.

    3
    Done

    Stir Well and Refrigerate Overnight or For at Least 4-6 Hours.

    4
    Done

    Take the Pudding Out from the Refrigerator and Stir Well to Get Rid of the Lumps. Transfer to Individual Dishes.

    5
    Done

    Chop Nuts and Place Them on Top of the Pudding Along With Raisins or Currants. Sprinkle Coconut Flakes.

    6
    Done

    Infuse Love and Serve!

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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