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Broiled Sole With Parmesan Olive Topping

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Ingredients

Adjust Servings:
1 garlic clove
3 ounces pimento-stuffed green olives drained
1/4 cup chicken broth
1 ounce parmesan cheese freshly grated (1/4 cup)
1 tablespoon plain breadcrumbs
16 ounces sole fillets (4 fillets)

Nutritional information

174.6
Calories
61 g
Calories From Fat
6.8 g
Total Fat
2 g
Saturated Fat
60.7 mg
Cholesterol
591mg
Sodium
2.6 g
Carbs
0.8 g
Dietary Fiber
0.3 g
Sugars
24.9 g
Protein
159g
Serving Size (g)
4
Serving Size

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Broiled Sole With Parmesan Olive Topping

Features:
    Cuisine:

    I had frozen haddock, that I defrosted in the microwave and patted dry with paper towel. This recipe was so easy to do. And the taste is so yummy. We loved it. Thanks Kate :) Made for Photo tag

    • 31 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broiled Sole With Parmesan-Olive Topping,Entered for safe-keeping. From Evelyn Tribole’s “More Healthy Homestyle Cooking”.,I had frozen haddock, that I defrosted in the microwave and patted dry with paper towel. This recipe was so easy to do. And the taste is so yummy. We loved it. Thanks Kate 🙂 Made for Photo tag


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    Steps

    1
    Done

    Coat a Broiler Pan With Nonstick Spray. Preheat the Broiler.

    2
    Done

    in a Small Food Processor, Pulse the Garlic Until Finely Chopped.

    3
    Done

    Add the Olives and Pulse Until Chopped.

    4
    Done

    Add the Broth, Parmesan Cheese and Bread Crumbs and Pulsed Until Nearly Smooth.

    5
    Done

    Arrange the Fish on the Broiler Pan in a Single Layer. Spread the Paste Over Each Fish Fillet in a Thin Layer.

    6
    Done

    Broil For 4 Minutes, or Until the Fish Flakes Easily. Do not Turn the Fillets While Cooking.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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