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Crispy Honey-Chili Roasted Pumpkin Seeds

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Ingredients

Adjust Servings:
1 cup pumpkin seeds (from 1 medium pumpkin)
5 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 ground ginger
1 pinch cayenne pepper, to taste
1 1/2 tablespoons peanut oil

Nutritional information

287
Calories
188 g
Calories From Fat
20.9 g
Total Fat
3.6 g
Saturated Fat
0 mg
Cholesterol
148 mg
Sodium
19.4 g
Carbs
2 g
Dietary Fiber
16.2 g
Sugars
9.8 g
Protein
54g
Serving Size

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Crispy Honey-Chili Roasted Pumpkin Seeds

Features:
    Cuisine:

    It is like candy pumpkin seeds.

    • 31 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet and Spicy Pumpkin Seeds, It is like candy pumpkin seeds


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    Steps

    1
    Done

    Preheat Oven to 250f.

    2
    Done

    Remove and Wash Seeds from Pumpkin.

    3
    Done

    Spread Seed on Cookie Sheet Bake For 1 Hour Stirring Occasionally, About One Hour.

    4
    Done

    Combine in Bowl 3 Tablespoons Sugar, Salt, Cumin, Cinnamon, Ginger, Cayenne.

    5
    Done

    Heat Peanut Oil in Large Skillet Over High Heat.

    6
    Done

    Add Pumpkin Seeds and Remaining 2 Tablespoons Sugar.

    7
    Done

    Cook Until Sugar Melts and Seeds Caramelize (about 45 Seconds).

    8
    Done

    Transfer to Bowl With Spices and Coat Well.

    9
    Done

    Let Cool.

    10
    Done

    Store For Up to 1 Week in Airtight Container.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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