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Flaky Seasoned Tilapia

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Ingredients

Adjust Servings:
1 lb tilapia fillet
2 tablespoons butter
2 - 3 teaspoons olive oil
1/2 teaspoon basil
2 teaspoons cajun seasoning
1 1/2 teaspoons dried onion flakes
1/2 teaspoon garlic powder
1/2 teaspoon parsley flakes
lemon pepper (to taste)

Nutritional information

182.8
Calories
89 g
Calories From Fat
9.9 g
Total Fat
4.6 g
Saturated Fat
72 mg
Cholesterol
110.4 mg
Sodium
0.7 g
Carbs
0.1 g
Dietary Fiber
0.2 g
Sugars
23 g
Protein
173g
Serving Size

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Flaky Seasoned Tilapia

Features:
    Cuisine:

    Really good recipe. I added crushed Pecan for a bit of texture and additional layer of flavor. Very yummy. -Add Pecan late to keep it crispy.

    • 31 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Flaky Seasoned Tilapia, A light white fish, prepared quick and easy for a delicious meal!, Really good recipe I added crushed Pecan for a bit of texture and additional layer of flavor Very yummy -Add Pecan late to keep it crispy , I did not have all the ingredients for this recipe so used fresh onion, old bay seasoning, lemon pepper, and crushed red pepper Served with a side of white rice My husband loved it!


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    Steps

    1
    Done

    In a Large Sauce Pan, Over Medium Heat, Saute Together Everything Except the Fish.

    2
    Done

    Add the Fish, and Adjust the Heat to Medium-High. the Fish Will Cook Quickly.

    3
    Done

    Brown Each Side Cooking Approximently 3-4 Minutes Per Side. (adjust Temperature If Needed).

    4
    Done

    Be Careful not to Over-Cook the Fish.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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