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Platanos Fritos Sauteed Plantains

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Ingredients

Adjust Servings:

	2 plantains yellow with some black spots
	1 tablespoon canola oil
	1/4 teaspoon kosher salt

Nutritional information

140.1

Calories

34 g

Calories From Fat

3.8 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

112.6mg

Sodium

28.5 g

Carbs

2.1 g

Dietary Fiber

13.4 g

Sugars

1.2 g

Protein

93g

Serving Size (g)

Serving Size

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Platanos Fritos Sauteed Plantains

Name: Platanos Fritos Sauteed Plantains
Prep time: 20 min
Cook time: 11 min
Total time: 31 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1; : 1/4

Features:

Cuisine:

American

Use the pinton variety of plantain in this recipe (yellow with black spots) as it holds its shaped after cooked. Published in the June 2008 issue of "Cooking Light." I am a big plaintain fan but don't eat them often even though they are very easy to find in grocery stores here in Nebraska because of our Mexican population. This is a simple and easy way to prepare them that doesn't require frying. Posted for ZWT 4 - Central and South America.

31 min
Serves 4
Easy

Ingredients

Directions

Platanos Fritos (Sauteed Plantains),Use the pinton variety of plantain in this recipe (yellow with black spots) as it holds its shaped after cooked. Published in the June 2008 issue of “Cooking Light.” I am a big plaintain fan but don’t eat them often even though they are very easy to find in grocery stores here in Nebraska because of our Mexican population. This is a simple and easy way to prepare them that doesn’t require frying. Posted for ZWT 4 – Central and South America.

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Steps

1 Done	Peel Plantains; Cut Each Into Thirds Crosswise. Cut Each Piece Into 4 (2-Inch) Lengthwise Slices.
2 Done	Heat Oil in a Large Nonstick Skillet Over Medium Heat. Add Plantains to Pan; Cook 3 Minutes on Each Side or Until Lightly Browned. Transfer Plantains to a Plate; Sprinkle With Salt.