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Indian Spiced Whole Wheat Couscous With

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Ingredients

Adjust Servings:

	1 cup whole wheat couscous
	2 1/4 cups vegetable stock
	1 teaspoon olive oil
	1 - 2 tablespoon dried onion
	1/2 teaspoon crushed red pepper flakes (to taste)
	3/4 teaspoon curry powder
	1/2 teaspoon garam masala or 1/2 teaspoon allspice
	1/2 teaspoon cumin
	salt and pepper
	1 (14 1/2 ounce) can chickpeas drained and rinsed

Nutritional information

139.1

Calories

21 g

Calories From Fat

2.4 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

308.3 mg

Sodium

24.7 g

Carbs

4.8 g

Dietary Fiber

0.5 g

Sugars

5.3 g

Protein

108g

Serving Size

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Indian Spiced Whole Wheat Couscous With

Name: Indian Spiced Whole Wheat Couscous With
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4
Cuisine: Indian
Ingredients: : 1; : 2 1/4; : 1; : 1 - 2; : 1/2; : 3/4; : 1/2; : 1/2; : 1

Features:

Cuisine:

Indian

Last night, this was my quick and simple dinner for ONE using only ingredients that I had on hand in the pantry : >

32 min
Serves 4
Easy

Ingredients

1
2 1/4
1
1 - 2
1/2
3/4
1/2
1/2
1

Directions

Indian Spiced Whole Wheat Couscous With Chickpeas,Last night, this was my “quick and simple dinner for ONE” using only ingredients that I had on hand in the pantry : >,This was very quick and easy to make. It definitely makes more than enough for 2 or 3 people! I thought with the amount of spices in it that it would have a bit more flavor than it did but I cant complain. My 5 yr old even ate some of it! Thanks!

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Steps

1 Done	Bring Vegetable Stock, Olive Oil and Spices to a Boil.
2 Done	Add Couscous, Chickpeas, Cover and Remove from Heat.
3 Done	Let Stand For 7-8 Minutes.