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Banana Bran Pancakes Diabetic

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Ingredients

Adjust Servings:
1 1/3 cups skim milk
1/2 cup egg beaters egg substitute
1 tablespoon vegetable oil
1 teaspoon vanilla
3/4 cup banana, ripe
1 1/2 cups multi-bran chex
1 cup all-purpose flour
3 tablespoons splenda sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

Nutritional information

273.7
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.8 g
Saturated Fat
1.6 mg
Cholesterol
542.2 mg
Sodium
52.6 g
Carbs
3.7 g
Dietary Fiber
9.5 g
Sugars
8 g
Protein
168g
Serving Size

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Banana Bran Pancakes Diabetic

Features:
    Cuisine:

    I'm just wondering how the nutmeg and banana tastes together please?

    • 34 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Banana Bran Pancakes (Diabetic), These are a perfect Sunday morning breakfast with sugar free maple syrup You may need to adjust the amount of flour slightly depending an the amount of moisture in the bananas Yield depends on how big you make the cakes Baking time also depends on the size of the cakes , I’m just wondering how the nutmeg and banana tastes together please?, ok wow these are good used 2 whole eggs and unprocessed bran great pancakes make these


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    Steps

    1
    Done

    In Blender, Process Milk, Eggs, Oil, Vanilla, and Banana Just to Mix.

    2
    Done

    Add Bran Cereal, Process, Add Remaining Ingredients.

    3
    Done

    Process to Combine, Scrape Sides of Container.

    4
    Done

    Let Stand 5 Minutes.

    5
    Done

    Stir.

    6
    Done

    Bake on Preheated, Lightly Greased Griddle Over Medium Heat.

    7
    Done

    Pour Batter to Form Pancakes, Cook.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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