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Apricot Glazed Chicken Breasts

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Ingredients

Adjust Servings:
vegetable oil cooking spray
3 tablespoons apricot preserves
1 tablespoon ketchup
1 1 teaspoon white balsamic vinegar or 1 teaspoon rice wine vinegar
2 - 3 drops tabasco sauce (optional)
4 (5 6 ounce) boneless skinless chicken breast halves trimmed
1/2 - 1 teaspoon crumbled dried thyme
salt and pepper

Nutritional information

196.5
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.5 g
Saturated Fat
82.2 mg
Cholesterol
139.2mg
Sodium
10.7 g
Carbs
0.1 g
Dietary Fiber
6.4 g
Sugars
32.9 g
Protein
187g
Serving Size (g)
4
Serving Size

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Apricot Glazed Chicken Breasts

Features:
    Cuisine:

    Well, I don't even like apricots, but this was very good. The other ingredients really add a zing to it.

    Thanks for posting this super recipe!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Apricot Glazed Chicken Breasts,A simple and quick main dish designed for busy nights or cooking novices. Add a steamed vegetable and rice and a tasty dinner is on the table in 30 minutes or less. I like to include the hot sauce not to make this a spicy dish but to cut the sweetness just a bit. Planning to try this on the grill this summer as it should work very well. (WW 4 pts),Well, I don’t even like apricots, but this was very good. The other ingredients really add a zing to it. Thanks for posting this super recipe!


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    Steps

    1
    Done

    Preheat the Broiler. Line the Broiler Pan With Aluminum Foil. (the Foil Is a Must For Quick Clean Up.) Spray the Broiler-Pan Rack With Nonstick Vegetable Cooking Spray.

    2
    Done

    in a Cup, Stir Together the Preserves or Marmalade, Ketchup, and Vinegar. Add the Tabasco If You Are Planning to Include.

    3
    Done

    Season the Chicken Breasts With the Thyme and Salt and Pepper. Arrange the Chicken Breasts, Skin Side Down, on the Prepared Pan and Broil 4 to 6 Inches from the Heat For 5 Minutes. Turn and Broil For 3 Minutes. (if You Are Using Larger Chicken Breasts, Adjust the Cooking Time.)

    4
    Done

    Brush Each Chicken Breast With Some of the Fruit Glaze and Broil For 1 to 2 Minutes, Until the Glaze Is Bubbly and the Chicken Is No Longer Pink in the Thickest Part. Turn the Chicken (it Should Now Be Skin Side Up) and Brush on the Rest of the Glaze an Broil an Additional Minute.

    5
    Done

    Remove from the Broiler and Serve.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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