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Arugula And Pea Salad

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Ingredients

Adjust Servings:
2 cups peas
1 cup green onion, cut in 3 inch strips
6 cups arugula or 6 cups baby spinach
4 cups baby swiss chard
1/4 cup raspberry vinegar or 1/4 cup strawberry vinegar
1/4 cup salad oil

Nutritional information

208.9
Calories
125 g
Calories From Fat
14 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
91.5 mg
Sodium
16.8 g
Carbs
6.1 g
Dietary Fiber
6.3 g
Sugars
6.2 g
Protein
184g
Serving Size

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Arugula And Pea Salad

Features:
    Cuisine:

    This is from my Low-Carb Cookbook. Posting for ZWT3. I am posting the recipe for strawberry vinegar separately.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Arugula and Pea Salad, This is from my Low-Carb Cookbook Posting for ZWT3 I am posting the recipe for strawberry vinegar separately , This is from my Low-Carb Cookbook Posting for ZWT3 I am posting the recipe for strawberry vinegar separately


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    Steps

    1
    Done

    In a Medium Saucepan Cook Peas, Covered, in a Small Amount of Boiling Salted Water For 3 Minutes. Drain and Cool.

    2
    Done

    Arrange Peas, Green Onions, Arugula and Swiss Chard in Rows on a Large Platter or in a Serving Bowl.

    3
    Done

    in a Screw-Top Jar Combine the Raspberry Vinegar and Salad Oil. Cover and Shake Well.

    4
    Done

    Drizzle Over Salad. Store Any Leftover Dressing in the Refrigerator.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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