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Avocado Salad With Hearts Of Palm

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Ingredients

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	1/4 cup fresh cilantro, rinsed and patted dry with a paper towel
	1 teaspoon garlic, minced
	1 lemon, zest of
	1/2 lemon, juice of
	1/2 teaspoon sugar
	1/4 teaspoon salt
	4 tablespoons olive oil

	lettuce (green leafy, red, spinach, iceberg, romaine-your choice)
	1 - 2 avocado, diced
	7 ounces canned hearts of palm, drained
	1/2 small red onion, chopped

Nutritional information

222.1

Calories

190 g

Calories From Fat

21.2 g

Total Fat

3 g

Saturated Fat

0 mg

Cholesterol

361.4 mg

Sodium

8.8 g

Carbs

4.8 g

Dietary Fiber

1.4 g

Sugars

2.4 g

Protein

130g

Serving Size

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Avocado Salad With Hearts Of Palm

Name: Avocado Salad With Hearts Of Palm
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 1; : 1; : 1/2; : 1/2; : 1/4; : 4; : 1 - 2; : 7; : 1/2

Features:

Cuisine:

American

So delicious!! Love the dressing

35 min
Serves 4
Easy

Ingredients

1/4
1
1
1/2
1/2
1/4
4
1 - 2
7
1/2

Directions

Avocado Salad With Hearts of Palm, A nice salad adapted from Veggie Ventures If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4 , So delicious!! Love the dressing

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Steps

1 Done	Dressing:
2 Done	Mix All the Ingredients in a Blender or Food Processor.
3 Done	Salad:
4 Done	Arrange the Lettuce on Four Small Plates. Stir Together the Avocado, Hearts of Palm and Onion in a Small Bowl. Stir in Enough Dressing to Just Wet the Ingredients. Arrange in Mounds Atop the Lettuce. Serve.