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Broccoli-Garlic Stir-Fry

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Ingredients

Adjust Servings:
2 tablespoons sesame oil
1 lb fresh broccoli cut into medium-size pieces
1/4 cup soy sauce
5 green onions, finely chopped
2 tablespoons brown sugar
2 tablespoons minced fresh ginger
1 - 2 tablespoon fresh minced garlic can use less
1 teaspoon dried red pepper flakes or to taste
1/2 teaspoon black pepper optional
sesame seeds optional

Nutritional information

156.3
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
1066.9 mg
Sodium
20.1 g
Carbs
5.2 g
Dietary Fiber
9.4 g
Sugars
5.7 g
Protein
193 g
Serving Size

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Broccoli-Garlic Stir-Fry

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    Cuisine:

    This was delicious! used half the soy sauce because it was too salty for me. Steamed the broccoli 1-2 minutes before to make them more tender. I didn't have red pepper flakes so used mexican chili powder it was the only thing i had in the kitchen that could kind of do and a few drops of sriracha to add some kick. My boyfriend went crazy for this ! It was paired with our Steak With Shallot-Red Wine Sauce recipe and a good glass of wine. Yum!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli-Garlic Stir-Fry, Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!, This was delicious! used half the soy sauce because it was too salty for me. Steamed the broccoli 1-2 minutes before to make them more tender. I didn’t have red pepper flakes so used mexican chili powder it was the only thing i had in the kitchen that could kind of do and a few drops of sriracha to add some kick. My boyfriend went crazy for this ! It was paired with our Steak With Shallot-Red Wine Sauce recipe and a good glass of wine. Yum!, Easy, good balance of flavors. Would suggest steam broccoli 1-2 minutes with sauce at the end.


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    Steps

    1
    Done

    In a Bowl Combine Together the Soy Sauce, Green Onions, Brown Sugar, Ginger, Garlic and Red Pepper Flakes; Mix Well to Combine.

    2
    Done

    Heat the Sesame Oil in a Large Skillet or Wok Over Medium Heat; Stir-Fry Until Crisp-Tender About 3-5 Minutes.

    3
    Done

    Add in the Soy Sauce Mixture Until Thoroughly Heated and Coated Well.

    4
    Done

    Season With Black Pepper If Desired.

    5
    Done

    Transfer to a Bowl and Toss With Sesame Seeds.

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    Hattie Pacheco

    Taco titan creating flavorful and authentic Mexican street food.

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