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Cajun-Spiced Tilapia

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Ingredients

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	1 teaspoon dried thyme
	1 teaspoon dried oregano
	1 teaspoon black pepper
	1/4 teaspoon cayenne pepper
	2 teaspoons paprika
	1/2 teaspoon garlic salt
	4 6 ounce tilapia fillets
	3 tablespoons unsalted butter

Nutritional information

247.6

Calories

105 g

Calories From Fat

11.8 g

Total Fat

6.5 g

Saturated Fat

108 mg

Cholesterol

91 mg

Sodium

1.7 g

Carbs

0.8 g

Dietary Fiber

0.2 g

Sugars

34.6 g

Protein

183 g

Serving Size

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Cajun-Spiced Tilapia

Name: Cajun-Spiced Tilapia
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/4; : 2; : 1/2; : 4; : 3

Features:

Cuisine:

American

This was great!! And super quick to make, so perfect for busy weeknights! My Tilapia were pretty small as that's all I could find, so I did a couple more fillets, but they still turned out great and all disappeared!

35 min
Serves 4
Easy

Ingredients

Directions

Cajun-Spiced Tilapia, This a fast and flavorful way to cook tilapia fillets, although other fish works well too., This was great!! And super quick to make, so perfect for busy weeknights! My Tilapia were pretty small as that’s all I could find, so I did a couple more fillets, but they still turned out great and all disappeared!

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Steps

1 Done	Place All Herbs and Spices in a Bowl and Mix Well. Lightly Coat the Fish in the Spice Mixture.
2 Done	Add Butter to Frying Pan and Heat Until Sizzling. Add the Fish Fillets, and Saute Over Moderate Heat For 4 Minutes on Each Side, or Until Browned and Cooked.