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Caribbean Smoothie

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Ingredients

Adjust Servings:

	6 ounces light rum or 8 ounces light rum, for the very brave
	1/2 cup papaya, flesh cut into small pieces (the papaya is already seeded with skin removed)
	1/2 cup mango pulp, cut into small pieces (rind is removed and only the flesh is used)
	1/2 cup fresh orange juice (approx 1 orange)
	1 1/2 teaspoons fresh ginger, grated
	2 tablespoons fine cut dried unsweetened coconut
	1/4 teaspoon nutmeg
	2 tablespoons sugar or 2 tablespoons sugar substitute
	1 1/4 cups cream or 1 1/4 cups milk

Nutritional information

420.2

Calories

249 g

Calories From Fat

27.8 g

Total Fat

18.5 g

Saturated Fat

82.9 mg

Cholesterol

29.8 mg

Sodium

18.8 g

Carbs

1.9 g

Dietary Fiber

13.6 g

Sugars

2.5 g

Protein

200g

Serving Size

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Caribbean Smoothie

Name: Caribbean Smoothie
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 6; : 1/2; : 1/2; : 1/2; : 1 1/2; : 2; : 1/4; : 2; : 1 1/4

Features:

Cuisine:

American

This is a very smooth drink and best served chilled. Beware it can sneak up on you. It would be lovely served in hollowed out papaya skins or hollowed out green coconuts with a toothpick or a parasol holding a piece of mango a bit of papaya and a wedge of orange. If you cannot find unsweetened coconut use sweetened but cut back on the sugar. I have specified light rum in the recipe the computer would not accept amber either may be used. Could serve as a lovely Brunch drink

35 min
Serves 4
Easy

Ingredients

6
1/2
1/2
1/2
1 1/2
2
1/4
2
1 1/4

Directions

Caribbean Smoothie, This is a very smooth drink and best served chilled Beware it can sneak up on you It would be lovely served in hollowed out papaya skins or hollowed out green coconuts with a toothpick or a parasol holding a piece of mango a bit of papaya and a wedge of orange If you cannot find unsweetened coconut use sweetened but cut back on the sugar I have specified light rum in the recipe the computer would not accept amber either may be used Could serve as a lovely Brunch drink

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Steps

1 Done	Put All the Ingredients Into a Blender or Food Processor and Whiz on Pulse and Then High Until You Have a Lovely Smooth Drink.
2 Done	You May Drink It Now but I Prefer It Chilled For Approx 1 Hour.