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Cathys Quick Stir-Fried Broccoli Slaw

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Ingredients

Adjust Servings:
1 (12 ounce) bag broccoli coleslaw mix
2 tablespoons toasted sesame oil
1 1/2 tablespoons garlic, minced
2 tablespoons low sodium soy sauce
1 tablespoon sugar, to taste (used splenda)
1/4 cup pine nuts, toasted (see note)
salt or pepper, if desired

Nutritional information

138
Calories
113 g
Calories From Fat
12.6 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
267.4 mg
Sodium
6 g
Carbs
0.4 g
Dietary Fiber
3.6 g
Sugars
1.8 g
Protein
29 g
Serving Size

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Cathys Quick Stir-Fried Broccoli Slaw

Features:
    Cuisine:

    Did a few little tweaks (coconut aminos not soy), sesame seeds (not pine nuts) & added canned salmon (had on hand). it was great! So simple & my husband LOVED it! He is a great cook..I, on the other hand..im still learning. So a great confidence building recipe!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cathy’s Quick Stir-Fried Broccoli Slaw Side Dish,My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn’t really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I’d better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I’ve never cooked with sesame seeds, but I’d be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!),Did a few little tweaks (coconut aminos not soy), sesame seeds (not pine nuts) & added canned salmon (had on hand). it was great! So simple & my husband LOVED it! He is a great cook..I, on the other hand..im still learning. So a great confidence building recipe!,This is fantastic! I realized I was out of soy sauce, so used teriyaki sauce and it was delicious! I did roast the pine nuts in the oven. I served it with 7 grain organic rice and sauted baby shrimp, and it was a delicious meal! I need this at least once a week!


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    Steps

    1
    Done

    Heat Sesame Oil in Large Skillet or Wok.

    2
    Done

    Add Garlic. Sautee Garlic Slightly, Infusing Oil With Garlic Flavor. Monitor Heat Carefully to Avoid Burning.

    3
    Done

    Add Broccoli Coleslaw, and Stir Fry Until Crisp-Tender. (i Cheated and Put the Cover on My Skillet For a Little While to Speed Things Along With a Little Steam).

    4
    Done

    Add Soy Sauce and Splenda, and Continue to Cook Until Splenda Is Disolved and Liquid Is Absorbed. Taste Test, and Determine Whether or not You'd Like to Add More Splenda, Soy Sauce, or Salt and Pepper. Adjust Seasonings Accordingly.

    5
    Done

    Place in Serving Bowl, and Top With Toasted Pine Nuts. Toss Slightly, but No So Much That Pine Nuts Drop All the Way to the Bottom of the Bowl.

    6
    Done

    Note: to Toast Pine Nuts, I Placed Them in a Heavy Pan, Over Medium-Low Heat, and Tossed and Shook the Pan to Keep Them Moving, Until They Started to Show Some Browning and Until They Started to Smell Toasted and More Intense.

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    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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