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Creamy Soy Milk Super Smoothie Recipe

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Ingredients

Adjust Servings:

	3 cups plain soymilk or 3 cups vanilla-flavored soymilk
	1 banana, peeled and frozen
	1 cup frozen strawberries or 1 cup frozen raspberries
	1 teaspoon vanilla extract or 1 teaspoon almond extract
	1/3 cup splenda sugar substitute

Nutritional information

144.2

Calories

33 g

Calories From Fat

3.7 g

Total Fat

0.5 g

Saturated Fat

0 mg

Cholesterol

102.6 mg

Sodium

21 g

Carbs

4.3 g

Dietary Fiber

7.2 g

Sugars

8.8 g

Protein

272g

Serving Size

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Creamy Soy Milk Super Smoothie Recipe

Name: Creamy Soy Milk Super Smoothie Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 3; : 1; : 1; : 1; : 1/3

Features:

Cuisine:

American

How many calories in a serving of this smoothie?

35 min
Serves 4
Easy

Ingredients

Directions

Soymilk Smoothie, Cool and delicious!! from Diabetic cooking Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe) , How many calories in a serving of this smoothie?, I made this with the vanilla soy and left out the sugar Really good! Thank you for sharing

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