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Crispy Tofu Chicken Salad Recipe – A Vegan Delight

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Ingredients

Adjust Servings:

	1 package tofu firm or extra firm
	1/2 cup vegan mayonnaise
	1/2 cup onion, diced
	1/4 cup green pepper
	1/4 cup red pepper
	1 teaspoon cumin
	1 teaspoon parsley
	1 teaspoon basil
	4 pita pockets

Nutritional information

249.5

Calories

59 g

Calories From Fat

6.7 g

Total Fat

1.1 g

Saturated Fat

7.2 mg

Cholesterol

473.2 mg

Sodium

41.3 g

Carbs

2.1 g

Dietary Fiber

4.1 g

Sugars

6 g

Protein

129 g

Serving Size

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Crispy Tofu Chicken Salad Recipe – A Vegan Delight

Name: Crispy Tofu Chicken Salad Recipe – A Vegan Delight
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 1/4; : 1/4; : 1; : 1; : 1; : 4

Features:

Cuisine:

American

its yam : I added boiled diced potatoe and some lemon ... hmmmm

35 min
Serves 4
Easy

Ingredients

Directions

Tofu “Chicken” Salad, In response to a request for vegan/vegetarian style chicken salad, its yam : I added boiled diced potatoe and some lemon … hmmmm, I thought it was easy and yummy. My husband ate it but asked me not to make it again.

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Steps

1 Done	Cut Tofu Into 1/2 Cubes and Fry Till Golden Brown, Mix Tofu With Mayo, Onions, Peppers and Seasonings Use Whatever Seasonings You Like.
2 Done	Add More or Less Mayo Depending on How"wet" You Like the Salad.
3 Done	Best Served in a Pita Pocket.