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Curried Tuna, Carrot & Hommus

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Ingredients

Adjust Servings:
2 cups instant couscous
2 cups boiling chicken stock or 2 cups vegetable stock
1 1/2 teaspoons curry powder
1 1/2 teaspoons garlic, minced
1 tablespoon margarine
2 185 g cans tuna in water, flaked & drained
1 red capsicum, diced
1 large carrot, grated
40 g baby rocket
4 spring onions, thinly sliced

Nutritional information

609.7
Calories
107 g
Calories From Fat
11.9 g
Total Fat
2.4 g
Saturated Fat
42.5 mg
Cholesterol
739 mg
Sodium
83.6 g
Carbs
8.8 g
Dietary Fiber
4.7 g
Sugars
40.4 g
Protein
425 g
Serving Size

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Curried Tuna, Carrot & Hommus

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    Cuisine:

    Didn't have any arugula or onion on hand, but still tasted very good. Served as a side for Asian-Style Grilled Tilapia Recipe #192282.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Tuna, Carrot & Hommus Couscous, Wowee wow, think you don’t like cous cous, then try this recipe, I swear you’ll be converted. A great healthy & tasty lunch. Found in Recipes +., Didn’t have any arugula or onion on hand, but still tasted very good. Served as a side for Asian-Style Grilled Tilapia Recipe #192282., A nice combination of flavours that made a tasty lunch – I didn’t have any rocket though and I halved the amount of couscous. Thanks!


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    Steps

    1
    Done

    Place Couscous in a Large Heatproof Bowl & Stir in Stock, Add in Curry Powder, Garlic & Margarine and Mix to Combine.

    2
    Done

    Cover With Plastic Wrap & Set Aside For 5 Mins or Until All Liquid Has Absorbed. Fluff With a Fork to Separate Grains.

    3
    Done

    Add Tuna to Couscous With Capsicum, Carrot, Rocket, Onions & Lemon Juice, Season to Taste & Stir Well to Combine.

    4
    Done

    Top Each Serve With a Generous Dollop of Hommus.

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    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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