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Delicious and Easy-to-Make Lunch Wraps for Busy Weekdays

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Ingredients

Adjust Servings:
4 ounces cream cheese spread
1 medium carrot, grated
1 tablespoon cumin
4 whole wheat tortillas (8 or 9 inch)
8 large romaine lettuce leaves
2 cooked sliced boneless skinless chicken breast halves (optional)
1 medium zucchini
1 medium sweet red pepper
2 tablespoons pine nuts, toasted

Nutritional information

297.5
Calories
133 g
Calories From Fat
14.8 g
Total Fat
5.8 g
Saturated Fat
25.6 mg
Cholesterol
671.8 mg
Sodium
34.1 g
Carbs
3 g
Dietary Fiber
5 g
Sugars
9 g
Protein
294g
Serving Size

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Delicious and Easy-to-Make Lunch Wraps for Busy Weekdays

Features:
    Cuisine:

    I wonder if I can add a twist to this recipe.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Wrap up Lunch


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    Steps

    1
    Done

    Combine Cream Cheese, Grated Carrot and Cumin, in a Bowl, Stir Until Well Combined.

    2
    Done

    Spread 1/4 of the Cheese Mixture on Each of the 4 Wraps.

    3
    Done

    Leaving 2 Inches Bare at the Bottom of the Wrap.

    4
    Done

    Press 2 Lettuce Leaves on Top of Cheese Mixture on Each Wrap.

    5
    Done

    Divide the Chicken Slices Among the 4 Wraps, Lay Down the Middle of the Wrap, on Top of the Lettuce Leaves, If Using.

    6
    Done

    Cut the Ends Off the Zucchini, Do not Peel, Cut in Half, Cut Each Half Into Sticks, Divide the Sticks Among the 4 Wraps and Place on Top of the Chicken Slices, Down the Middle of the Wrap, to One Side.

    7
    Done

    Cut in Half and Seed the Sweet Red Pepper, Slice the Halves Into Sticks, Divide Between the 4 Wraps and Place Beside the Zucchini, in the Middle of the Wrap.

    8
    Done

    Place the Pine Nuts on a Cutting Board.

    9
    Done

    With a Chef's Knife, Press the Flat Side of the Knife on the Pine Nuts Until Most of the Nuts Are Cracked.

    10
    Done

    Sprinkle 1/4 of the Cracked Nuts Over Each Wrap.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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