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Healthy Southwestern-Style Pork Chops Recipe – Only 4 WW Points

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Ingredients

Adjust Servings:
vegetable oil cooking spray
4 4 ounce boneless pork loin chops, lean and trimmed
1/3 cup salsa i like hot
2 tablespoons fresh lime juice
1/4 cup fresh cilantro, chopped or parsley

Nutritional information

183.6
Calories
71 g
Calories From Fat
7.9 g
Total Fat
2.8 g
Saturated Fat
76 mg
Cholesterol
184.4 mg
Sodium
2 g
Carbs
0.4 g
Dietary Fiber
0.8 g
Sugars
24.8 g
Protein
168 g
Serving Size

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Healthy Southwestern-Style Pork Chops Recipe – Only 4 WW Points

Features:
    Cuisine:

    Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. Hope you enjoy!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww Southwestern Pork Chops – 4 Pts., Out of an old 1998 WW cookbook called “15 Minute Cookbook” I have this marked as “great”. If you don’t care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. Hope you enjoy!, This was super simple and really good. The lime juice was good with this and we squeezed a little more at the table. Thanks for sharing this nice recipe. Made for FYC tag.


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    Steps

    1
    Done

    Coat a Large Nonstick Skillet With Cooking Spray; Place Over High Heat Until Hot.

    2
    Done

    Press Chops With Palm of Hand to Flatten Slightly; Add to Skillet and Cook 1 Minute on Each Side or Until Browned.

    3
    Done

    Reduce Heat to Medium-Low.

    4
    Done

    Combine Salsa and Lime Juice; Pour Over Chops.

    5
    Done

    Simmer, Uncovered, 8 Minutes or Until Chops Are Done.

    6
    Done

    If Desired, Sprinkle Chops With Cilantro.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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