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Herb And Goat Cheese Frittata

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Ingredients

Adjust Servings:
2 egg whites or 16 ounces egg substitute
1/4 cup nonfat sour cream
2 teaspoons dijon mustard
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/2 cup parsley, fresh, chopped
2 tablespoons dill, fresh, chopped
4 ounces semi-soft goat cheese, crumbled

Nutritional information

131.4
Calories
79 g
Calories From Fat
8.9 g
Total Fat
6 g
Saturated Fat
23.9 mg
Cholesterol
508.6 mg
Sodium
4 g
Carbs
0.4 g
Dietary Fiber
2.1 g
Sugars
9 g
Protein
72g
Serving Size

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Herb And Goat Cheese Frittata

Features:
    Cuisine:

    A Weight Watchers recipe. This is really simple and only 4 points.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Herb and Goat Cheese Frittata, A Weight Watchers recipe This is really simple and only 4 points , I scaled this back for 1 serve and used a whole egg and it set nicely on the stove top in about 5 minutes so made for a quick, easy and delicious breakfast served with a slice of wholemeal/wholegrain toasted buttered bread, thank you Erindipity, made for My 3 Chefs tag game


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    Steps

    1
    Done

    Preheat Broiler. Coat a Large Ovenproof Skillet With Cooking Spray and Warm Over Medium Heat.

    2
    Done

    in a Large Bowl, Whisk Together Egg Whites, Sour Cream, Mustard, Salt and Pepper; Stir in Parsley, Dill and Goat Cheese.

    3
    Done

    Pour Into Skillet and Cook Until Almost Cooked Through to the Surface, About 5 to 6 Minutes. Note: Frequently Smooth the Surface of the Frittata With a Spatula, and Lift the Mixture from the Sides of the Pan to Allow Any Uncooked Eggs to Run to the Bottom.

    4
    Done

    When Approximately 1/2 Inch of the Surface Is Still Uncooked, Place Frittata Under Broiler and Broil Until Cooked Through and Golden on Top, About 1 to 2 Minutes. Cut Into 4 Slices and Serve.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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