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How To Cook A Spaghetti Squash

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Ingredients

Adjust Servings:
1 spaghetti squash
1/4 cup water

Nutritional information

23.5
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
13.3mg
Sodium
5.2 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
0.5 g
Protein
90g
Serving Size (g)
4
Serving Size

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How To Cook A Spaghetti Squash

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    Cuisine:

    I tried to cut it first, but only made a shallow line. Put it in the microwave for 5 min, but it started to sound like popcorn after 3 so I took it out. It ended up splitting crosswise. I cut the ends in half the other way round, & put 1/2 back in at a time for 5 min, & it came out perfect. First time I've had this, but I think it tasted good with a little butter & salt-- just the way used to eat my spaghetti! And to my surprise my 17 yr old liked it too! 4 more servings are in baggies in the fridge, but I don't think they'll be there long!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    How to Cook a Spaghetti Squash,Here’s 2 easy ways to cook a spaghetti squash for all those great recipes. It’s easier than you think. One reviewer has suggested poking a few holes in the squash before the initial microwaving. I have never done this and have never had a problem but you might want to do that just in case.,I tried to cut it first, but only made a shallow line. Put it in the microwave for 5 min, but it started to sound like popcorn after 3 so I took it out. It ended up splitting crosswise. I cut the ends in half the other way round, & put 1/2 back in at a time for 5 min, & it came out perfect. First time I’ve had this, but I think it tasted good with a little butter & salt– just the way used to eat my spaghetti! And to my surprise my 17 yr old liked it too! 4 more servings are in baggies in the fridge, but I don’t think they’ll be there long!,Q: Started to try the oven method, but could not find a recommended cooking temp for the recipe. Did we miss it? Suggestions (add a ‘tweak’)??


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    Steps

    1
    Done

    Wash the Squash and Leave It Wet. Microwave It For 5 Minutes to Help Soften the Skin (it's Still Really Hard).

    2
    Done

    Cut Squash Lengthwise and Remove Seeds.

    3
    Done

    to Microwave: Put Squash Halves Cut Side Down in Baking Dish in 1/4 Cup of Water Covered With Plastic. Nuke It For 7-10 Minutes.

    4
    Done

    to Bake: Put Squash Halves Cut Side Down in Baking Dish in 1/4 Cup of Water and Bake For 45 Minutes Covered With Foil. Don't Let the Water Cook Away. Check It and Add More If Needed.

    5
    Done

    After It's Cooled Slightly, Scrape Out the Veggie Strands With a Fork and Season With Olive Oil, Salt, Pepper, Garlic and Parmesan Cheese or Proceed With Another Spaghetti Squash Recipe.

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