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Hummus, Ricotta And Vegie Platter

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Ingredients

Adjust Servings:
2 lebanese cucumbers (cut into sticks)
250 g cherry tomatoes (halved)
4 radishes (tops trimmed washed)
2 celery ribs (cut into sticks)
150 g low-fat ricotta cheese (wedge fresh)
2 whole wheat pita bread (cut into wedges)
1 lemon (cut into wedges to serve)
400 g chickpeas (rinsed drained)
1 tablespoon tahini (sesame paste)
1 teaspoon olive oil
1 garlic clove (minced)
1/8 teaspoon paprika (a pinch)
2 tablespoons lemon juice (fresh)
ground black pepper (fresh)

Nutritional information

285.9
Calories
48 g
Calories From Fat
5.4 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
498 mg
Sodium
53.2 g
Carbs
9.8 g
Dietary Fiber
6.2 g
Sugars
11 g
Protein
465g
Serving Size

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Hummus, Ricotta And Vegie Platter

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    Cuisine:

    This is such a great idea, it is an ideal light lunch or snack as it is healthy, fresh, tasty and satisfying. The different veggies go great together and I like how flexible one can be here (used heirloom tomatoes, cucumber and green capsicum).The hummus is super creamy and yummy, but could use a bit more seasoning for our taste. Some more paprika, a dash of cumin and cayenne pepper would be lovely additions. Also another clove of garlic if youre a garlic fan like us. :)The ricotta is a great accompaniement to the hummus, what a nice idea!THANK YOU SO MUCH for sharing this keeper with us, Pat!Made and reviewed for Everyday Tag Game May 2011.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hummus, Ricotta and Vegie Platter, From Australian BH&G Diabetic Living Cooking time is process time , This is such a great idea, it is an ideal light lunch or snack as it is healthy, fresh, tasty and satisfying The different veggies go great together and I like how flexible one can be here (used heirloom tomatoes, cucumber and green capsicum) The hummus is super creamy and yummy, but could use a bit more seasoning for our taste Some more paprika, a dash of cumin and cayenne pepper would be lovely additions Also another clove of garlic if youre a garlic fan like us :)The ricotta is a great accompaniement to the hummus, what a nice idea!THANK YOU SO MUCH for sharing this keeper with us, Pat!Made and reviewed for Everyday Tag Game May 2011


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    Steps

    1
    Done

    Hummus - Put Chickpeas, Tahini, Oil, Garlic and Paprika in a Small Food Process or Use a Handhelf Blender and Blend Until Alsmost Smooth and Then Add Lemon Juice and Season With Pepper and Process Until Smooth.

    2
    Done

    Transfer Hummus to a Serving Bowl and Place on a Platter.

    3
    Done

    Arrange the Cucumber, Tomato, Radishes, Celery, Ricotta and Pita Bread Wedges on the Platter to Serve, Accompanied With the Lemon Wedges.

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    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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