Ingredients
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1
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1
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1
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1/2
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1/2
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1/4
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4
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-
-
-
-
-
-
-
Directions
Zesty Chicken Saut, In a recent Cookbook Swap, I received some STELLAR cookbooks from Chef #22015 This recipe is from one of them Cheap Fast Good! by Beverly Mills and Alicia Ross What a wonderful book! This recipe is now one of my favourites The chicken is perfectly spiced, in my opinion I love the ease of preparation! You may need to increase the spice mixture though (if you like it thick like I do!) I made up a batch of the spices and when it was gone, I simply made up another half recipe of it Worked out perfectly with no waste!, This turned out great! Chicken was so tender and juicy, you don’t even need a knife! used about a tablespoon of coconut oil to cook it in and omitted the allspice but other than those two changes, I did everything else per the recipe Thanks for something different at the dinner table tonight!, Wonderful!! I double the recipe for three pounds of chicken tenders but no all spice and kept the salt at one recipe’s worth If you have an empty shaker, put all the spices in it and mix them up Makes for everything nice and even Also, left out the oil and used olive oil cooking spray and a non-stick spray Tastes great!!!
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Steps
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1
Done
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Place the Chili Powder, Garlic Powder, Onion Powder, Cumin, Salt (if Using) and Allspice (if Using) in a Gallon-Size Zipper-Top Bag and Seal the Bag. Shake the Bag to Combine the Spices Thoroughly. (note: I Usually Omit the Onion Powder and Put in About a 1/2 Tsp Lemon Pepper. I Like That the Best!). |
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2
Done
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Place the Chicken Breast Halves, One at a Time, Between Two Sheets of Waxed Paper or Plastic Wrap and Pound Them With Several Whacks of a Meat Mallet or Rolling Pin So That They Are an Even 1/2 Inch Thick. Peel Off the Paper. (each Serving Should Be About 6 Ounces, So If the Breast Halves Are Large, Cut Them in Half Lengthwise.). |
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3
Done
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Place the Chicken Pieces in the Bag With the Spices, Seal It, and Shake Until the Chicken Is Coated With the Spice Mixture. Set the Bag Aside. |
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4
Done
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Heat the Oil in an Extra-Deep 12 Inch Skillet Over Medium Heat. Add the Chicken Pieces and Cook Until Lightly Browned on the First Side, 4 to 5 Minutes. Turn the Chicken and Cook Until No Longer Pink in the Center, Another 4 to 5 Minutes. |
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5
Done
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Transfer the Chicken to a Platter and Serve. |
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6
Done
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a Salad Would Be Great Alongside. My Family's Favourite Is Deep Browned Potatoes (recipe #47957) and Corn. |
