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Lemon-Garlic Chicken Saut: A Flavorful Weeknight Delight

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Ingredients

Adjust Servings:
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground cumin
1/2 teaspoon salt (optional)
1/4 teaspoon ground allspice (optional)
4 (6 ounce) boneless skinless chicken breast halves (defrosted if frozen)
vegetable oil for frying (about 1 tbsp)

Nutritional information

201.4
Calories
41 g
Calories From Fat
4.6 g
Total Fat
1 g
Saturated Fat
108.9 mg
Cholesterol
209.7mg
Sodium
1.5 g
Carbs
0.4 g
Dietary Fiber
0.1 g
Sugars
36.4 g
Protein
173g
Serving Size (g)
4
Serving Size

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Lemon-Garlic Chicken Saut: A Flavorful Weeknight Delight

Features:
    Cuisine:

    The garnishes really elevate the presentation.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Zesty Chicken Saut


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    Steps

    1
    Done

    Place the Chili Powder, Garlic Powder, Onion Powder, Cumin, Salt (if Using) and Allspice (if Using) in a Gallon-Size Zipper-Top Bag and Seal the Bag. Shake the Bag to Combine the Spices Thoroughly. (note: I Usually Omit the Onion Powder and Put in About a 1/2 Tsp Lemon Pepper. I Like That the Best!).

    2
    Done

    Place the Chicken Breast Halves, One at a Time, Between Two Sheets of Waxed Paper or Plastic Wrap and Pound Them With Several Whacks of a Meat Mallet or Rolling Pin So That They Are an Even 1/2 Inch Thick. Peel Off the Paper. (each Serving Should Be About 6 Ounces, So If the Breast Halves Are Large, Cut Them in Half Lengthwise.).

    3
    Done

    Place the Chicken Pieces in the Bag With the Spices, Seal It, and Shake Until the Chicken Is Coated With the Spice Mixture. Set the Bag Aside.

    4
    Done

    Heat the Oil in an Extra-Deep 12 Inch Skillet Over Medium Heat. Add the Chicken Pieces and Cook Until Lightly Browned on the First Side, 4 to 5 Minutes. Turn the Chicken and Cook Until No Longer Pink in the Center, Another 4 to 5 Minutes.

    5
    Done

    Transfer the Chicken to a Platter and Serve.

    6
    Done

    a Salad Would Be Great Alongside. My Family's Favourite Is Deep Browned Potatoes (recipe #47957) and Corn.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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