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Low Carb Rice Casserole

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Ingredients

Adjust Servings:
10 ounces diced ham (optional)
16 ounces broccoli
3 tablespoons butter
1 chicken bouillon cube
4 ounces cream cheese
2/3 cup cheddar cheese
16 ounces tofu shirataki noodles, dried and finely chopped
garlic salt

Nutritional information

290.6
Calories
226 g
Calories From Fat
25.2 g
Total Fat
15 g
Saturated Fat
74 mg
Cholesterol
560.4 mg
Sodium
9.1 g
Carbs
3 g
Dietary Fiber
3.1 g
Sugars
9.8 g
Protein
243g
Serving Size

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Low Carb Rice Casserole

Features:
  • Gluten Free
Cuisine:

So yummy! I had Miracle Rice on hand (still made of Shiratake) and used one 8oz bag for my husband and I. I added a little salt and pepper to taste, and one thing great about this recipe is that you can throw just about any amount of broccoli and ham in and it comes out delicious. Thanks for the recipe! I will definitely make this again.

  • 35 min
  • Serves 4
  • Easy

Ingredients

Directions

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Low Carb ‘rice’ Casserole, There is always some of this in my fridge! Amazing for low carbers who miss rice , So yummy! I had Miracle Rice on hand (still made of Shiratake) and used one 8oz bag for my husband and I I added a little salt and pepper to taste, and one thing great about this recipe is that you can throw just about any amount of broccoli and ham in and it comes out delicious Thanks for the recipe! I will definitely make this again , There is always some of this in my fridge! Amazing for low carbers who miss rice


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Steps

1
Done

Simmer Vegetables/Meat in the Butter and Bouillon Until Cooked.

2
Done

Make Shirataki Rice: Open Packages and Rinse Well. Dry With Paper Towels. Chop Into Rice Size With Food Processor.

3
Done

Add Shirataki to Pan.

4
Done

Add Cheeses and Melt.

5
Done

Spice to Taste.

6
Done

Stir and Let Flavors Mix For a Few Minutes.

7
Done

Enjoy!

Avatar Of Liam Rodriguez

Liam Rodriguez

BBQ enthusiast known for his expertly smoked and tender meats.

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