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Mango Brulee

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Ingredients

Adjust Servings:
2 mangoes
4 teaspoons brown sugar
4 teaspoons rum or 4 teaspoons orange juice
1 lime, cut into wedges

Nutritional information

134
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
3.4 mg
Sodium
31.4 g
Carbs
3.2 g
Dietary Fiber
27.7 g
Sugars
1.5 g
Protein
194g
Serving Size

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Mango Brulee

Features:
    Cuisine:

    where does it originate

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mango Brulee, Eating Well newsletter, April 2007 A nice finish to a summer meal or a delicious breakfast! You can use pineapples, grapefruit, papaya, or even melon slices , where does it originate


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    Steps

    1
    Done

    Preheat Broiler.

    2
    Done

    Place One Mango on a Cutting Board With the Narrow Side Facing You.

    3
    Done

    With a Sharp Knife, Slice Off One Side, Sliding the Knife Along the Flat Seed.

    4
    Done

    Repeat on the Other Side of the Mango.

    5
    Done

    With a Paring Knife, Make Crisscross Cuts Through the Flesh, Cutting Up to but not Through the Skin.

    6
    Done

    Repeat With the Second Mango.

    7
    Done

    Sprinkle 1 Teaspoon Brown Sugar Over Each Mango Half, Then Drizzle Each One With 1 Teaspoon Rum (or Orange Juice).

    8
    Done

    Set Mango Halves on a Broiler Pan or Baking Sheet.

    9
    Done

    Broil Until Tops Are Light Golden, 5 to 7 Minutes.

    10
    Done

    Serve With Lime Wedges.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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