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Pan Roasted Broccoli

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Ingredients

Adjust Servings:
3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper (used garlic pepper blend)
2 tablespoons vegetable oil
1 1/4 lbs broccoli separated into small florets and stems sliced (about 5 cups florets and 3/4 cup stems in total)

Nutritional information

108.5
Calories
65 g
Calories From Fat
7.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
192.5mg
Sodium
9.5 g
Carbs
3.7 g
Dietary Fiber
2.4 g
Sugars
4 g
Protein
160g
Serving Size (g)
4
Serving Size

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Pan Roasted Broccoli

Features:
    Cuisine:

    Amazing. i toasted a little garlic in the oil first. I also added zucchini slices at the end (I wanted to use it up!). I squeezed a little lemon at the end. Delish!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pan-Roasted Broccoli,Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook’s Illustrated.,Amazing. i toasted a little garlic in the oil first. I also added zucchini slices at the end (I wanted to use it up!). I squeezed a little lemon at the end. Delish!,I can’t believe I haven’t tried this before..its amazing..we have a picky child who only eats veggies with 1000 island..She loved the broccoli this way..no sauce needed!! I don’t think I’ll be roasting or steaming broccoli ever again…


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    Steps

    1
    Done

    Stir Water, Salt, and Pepper Together in Small Bowl, Til Salt Dissolves.

    2
    Done

    in a Large Skillet, Heat Oil Over Medium High Then Add the Broccoli Stems in an Even Layer.

    3
    Done

    Don't Stir For About Two Minutes Until They Get Light Browned.

    4
    Done

    Add the Florets and Toss to Combine and Don't Stir For Another Two Minutes, Until They Just Begin to Brown.

    5
    Done

    Add Water Spice Mixture and Cover Pan With Lid, Cooking For Two Minutes.

    6
    Done

    Uncover and Cook Until Desired Doneness.

    7
    Done

    Note: I Eyeballed My Broccoli Measurements and It Worked Fine. I Did Add a Little Water to Mine.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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