0 0
Pan Seared Scallops

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb sea scallops
1/2 cup seasoned bread crumbs (approximately)
1 tablespoon olive oil
1 tablespoon butter
1 lemon
freshly grated romano cheese

Nutritional information

195.4
Calories
69 g
Calories From Fat
7.7 g
Total Fat
2.6 g
Saturated Fat
35.1 mg
Cholesterol
735.2 mg
Sodium
15.2 g
Carbs
1.1 g
Dietary Fiber
1.2 g
Sugars
16 g
Protein
150g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pan Seared Scallops

Features:
  • Gluten Free
Cuisine:

I'm new to cooking scallops and this one was amazing. The sear on them was incredible and the scallops themselves were perfect. It was a great meal with brown rice. Loved it!

  • 35 min
  • Serves 4
  • Easy

Ingredients

Directions

Share

Pan Seared Scallops, Very simple preparation that preserves the delicate, sweet flavor of the scallops I didn’t have Romano on hand, so used Parmigiano-Reggiano and just grated it directly over the scallops in the skillet , I’m new to cooking scallops and this one was amazing The sear on them was incredible and the scallops themselves were perfect It was a great meal with brown rice Loved it!


Discover ground-breaking new supplements!    SHOP & SAVE


 

Steps

1
Done

Roll Scallops in Bread Crumbs.

2
Done

Put Olive Oil and Butter in a Large Skillet; Stir and Heat Until Hot.

3
Done

Add Scallops, Turning Once, Until Browned on Both Sides (3-4 Minutes); Remove from Heat.

4
Done

Halve Lemon and Gently Squeeze Juice Over Scallops, Then Sprinkle With Cheese.

5
Done

Cover With a Lid and Let Steep For 5 Minutes to Allow the Flavors to Mingle.

Avatar Of Danika Russell

Danika Russell

Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Honey Chipotle Wings
previous
Honey Chipotle Wings
Revani Greek Cake Using Semolina
next
Revani Greek Cake Using Semolina
Honey Chipotle Wings
previous
Honey Chipotle Wings
Revani Greek Cake Using Semolina
next
Revani Greek Cake Using Semolina

Add Your Comment

twenty − 20 =