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Shrimp Summer Salad In Cantaloupe

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Ingredients

Adjust Servings:
2 cantaloupes, halved seeded
1/2 cup red pepper, diced
2 scallions, sliced
1/2 tablespoon capers, rinsed
3 cups peeled cooked shrimp, sliced in half
4 ounces feta cheese, crumbled
1/2 tablespoon minced garlic
1/2 teaspoon sugar
1 teaspoon minced fresh oregano
1 teaspoon minced fresh cilantro or 1 teaspoon fresh parsley
1/2 cup low-fat plain yogurt, drained overnight in the refrigerator liquid discarded
1 teaspoon dijon mustard

Nutritional information

220.7
Calories
66 g
Calories From Fat
7.4 g
Total Fat
4.9 g
Saturated Fat
28 mg
Cholesterol
445.1 mg
Sodium
33.6 g
Carbs
3.4 g
Dietary Fiber
30.6 g
Sugars
8.5 g
Protein
379g
Serving Size

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Shrimp Summer Salad In Cantaloupe

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    Cuisine:

    Yummy! I loved the presentation of this! Some reviews said that they didn't like the feta with the cantaloupe, but I liked the combination of sweet and salty. The dressing also worked really well with the shrimp salad. Some of the cantaloupe juice came out into the dressing giving it a little sweetness. This was such a light, refreshing summer salad. Thanks Rita!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Shrimp Summer Salad in Cantaloupe Bowls, This is a very refreshing, sweet, no cook, healthy, lite, lemony, low fat summer meal You can use store bought frozen cooked shrimp, But leftover grilled shrimp is just great in this salad You don’t need to salt because the capers, and feta are salty and lemon is a substitute for salt But if you are a lover of salt taste first , Yummy! I loved the presentation of this! Some reviews said that they didn’t like the feta with the cantaloupe, but I liked the combination of sweet and salty The dressing also worked really well with the shrimp salad Some of the cantaloupe juice came out into the dressing giving it a little sweetness This was such a light, refreshing summer salad Thanks Rita!, Such a good recipe idea!!! We enjoyed these as a nice weekend dinner My husband had grilled a citrus seafood dish the night before and we were left with a handful of jumbo shrimp and I had made a dish of yogurt cheese recently so I when I saw this as an option by one of my team mates for ZWT3 and JUST HAD to try it!!! I can’t imagine why anyone would have doubts about cantaloupe and feta being fabulous compliments for one another and the rest of this dish falls into place wonderfully I had an abundance of peppers on hand so I included yellow, green and just a touch of jalapeno in with the red I was a little frightened of the caper idea at first but with some taste testing decided that they were working beautifully with the other ingredients I was about to call it done before even making the dressing – it was that good all ready and I’m kind of a dressing on the side type of girl, but I went right on along with it anyway – and although I was out of some key ingredients; (no fresh herb greens left , I had to substitute some fresh baby spinach & I skipped the sugar) it was still remarkably tasty!!! I am so glad I tried it!! We both LOVED it I ate mine over a bed of lettuce tucked into my cantaloupe bowl without the shrimp and my husband filled his bowl to the brim with the whole mixture and was caught holding it in his hands to sip up every last bit I guess that’s what they mean about licking your plate clean !!! A wonderful salad I will be making this all summer!! For me it works fine with or without the shrimp It makes a lovely salad dish – creative and special with an absolutely beautiful presentation!! Thank you ~Rita~ for sharing!!!


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    Steps

    1
    Done

    Scoop the Meat Out from the Cantaloupes and Rough Chop Leaving a 1/4 Inch So to Keep the Shell For the Dish.

    2
    Done

    Place the Meat of the Cantaloupe in a Bowl With Rest of Salad Ingredients.

    3
    Done

    Mix All the Dressing Ingredients Together in a Blender.

    4
    Done

    Toss the Dressing Into the Salad. Chill For One Hour to Let the Flavors Meld Together.

    5
    Done

    Scoop 1/4 of the Salad Into Each of the Cantaloupe Bowls.

    6
    Done

    Top With Garnishes.

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    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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