0 0
Cheese & Chicken Rissoles

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
400 g lean ground chicken
1 small red onion grated
1 egg
20 g packaged dry breadcrumbs
80 g low fat tasty cheese

Nutritional information

240.1
Calories
88 g
Calories From Fat
9.8 g
Total Fat
5.1 g
Saturated Fat
131.9 mg
Cholesterol
246.8mg
Sodium
5.7 g
Carbs
0.5 g
Dietary Fiber
1.3 g
Sugars
30.6 g
Protein
155g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cheese & Chicken Rissoles

Features:
    Cuisine:

    nice on their own or in a burger with pineapple & beetroot.

    • 36 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cheese & Chicken Rissoles,nice on their own or in a burger with pineapple & beetroot.,Yummy! I minced/grounded my own chicken using a mixture of chicken thighs and breast, I also substituted an egg with Egg Replacement. The Rissoles were so yummy, I made them into a sandwich style with beet/beetroot and lettuces leafs. Thank you Sonya01


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Bowl Combine the Chicken Mince, Onion, Egg and Breadcrumbs.

    2
    Done

    Divide the Mixture Into 8 Even Portions.

    3
    Done

    Shape Each Portion Into a Rissole.

    4
    Done

    Cut the Cheese Into 8 Small Cubes.

    5
    Done

    Press a Piece of Cheese Into the Centre of Each Rissole and Smooth the Meat Over to Cover.

    6
    Done

    Lightly Press Each Rissole to Flatten.

    7
    Done

    Coat a Medium Fry Pan With Cooking Spray, Heat to Medium and Cook the Rissoles 3-4 Mins on Each Side Until Cooked Through and Golden.

    8
    Done

    Serve With a Salad or in a Bun With Salad.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Peachy Breakfast Shortcake
    previous
    Peachy Breakfast Shortcake
    Ultimate Tub And Shower Cleaning Solution
    next
    Ultimate Tub and Shower Cleaning Solution
    Peachy Breakfast Shortcake
    previous
    Peachy Breakfast Shortcake
    Ultimate Tub And Shower Cleaning Solution
    next
    Ultimate Tub and Shower Cleaning Solution

    Add Your Comment

    five × 3 =