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Oriental Green Beans

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Ingredients

Adjust Servings:
1 lb green beans, trimmed
1 teaspoon sesame oil
1 teaspoon vegetable oil
3 cloves garlic, minced
1 teaspoon fresh ginger, grated
crushed red pepper flakes (, mild is just a sprinkle)
1 1/2 teaspoons light soy sauce
2 tablespoons water
1 teaspoon sesame seeds, toasted,garnish

Nutritional information

61.3
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
133.1 mg
Sodium
8.3 g
Carbs
3 g
Dietary Fiber
3.5 g
Sugars
2.4 g
Protein
132 g
Serving Size

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Oriental Green Beans

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    Cuisine:

    I've never tasted green beans this good, my only regret was not having more!

    • 36 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oriental Green Beans,Nice switch for the bean, make it as mild or as hot as you want. You can make this a veggie dish with a Chinese meal but I can assure you it has not seen China,I’ve never tasted green beans this good, my only regret was not having more!


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    Steps

    1
    Done

    Steam Beans For Only a Few Minutes, You Want Them Crisp.

    2
    Done

    Dash Beans in Cold Water to Stop the Cooking (do This the Day Ahead If You Wish) Heat the Oils and Saute,Over Low Heat, the Garlic& Ginger Until You Can Smell That Wonderful Aroma (the Garlic Will Be Golden) Add Beans, Pepper Flakes,Soy and Water.

    3
    Done

    Cover Cook Over High Heat For a Few Minutes Until the Water Evaporates and the Oils Have Coated the Beans and They Are Hot Shake the Pan as the Beans Cook.

    4
    Done

    Garnish With Sesame Seed.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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