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Pan Fried Blackened Fish

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Ingredients

Adjust Servings:
2 lbs fish catfish, talapia, salmon, halibut, or red snapper
1 tablespoon paprika
1 teaspoon onion powder
1/2 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon ground thyme
1/2 teaspoon ground oregano
1/4 teaspoon cumin

Nutritional information

88.8
Calories
80 g
Calories From Fat
9 g
Total Fat
5.5 g
Saturated Fat
22.9 mg
Cholesterol
660 mg
Sodium
2.6 g
Carbs
1.1 g
Dietary Fiber
0.3 g
Sugars
0.6 g
Protein
16 g
Serving Size

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Pan Fried Blackened Fish

Features:
  • Gluten Free
Cuisine:

Wow! I feel so lucky having found this recipe. Been looking on web 2 days now. Not sure why I stopped my search after reading this one but glad I did! used it on cod fillets. Was short on a couple of spices but improvised and it turned out wonderful. Just a tip to keep in mind though: let fish drain on paper towels before cooking so that water won't interfere with the cooking process. Mine was still delicious but I believe this is supposed to be a drier type of coating. Every few bites you'll taste the oregano and OMG that makes it for me. My husband loved it too and he's hard to please. Thank you hannahsmomma for sharing it. We will be using this recipe again and again.

  • 36 min
  • Serves 4
  • Easy

Ingredients

Directions

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Pan Fried Blackened Fish, This was taken from one of my favorite cookbooks, Miserly Meals! It is the only way we eat fish now!! If you like spicy, you will love this., Wow! I feel so lucky having found this recipe. Been looking on web 2 days now. Not sure why I stopped my search after reading this one but glad I did! used it on cod fillets. Was short on a couple of spices but improvised and it turned out wonderful. Just a tip to keep in mind though: let fish drain on paper towels before cooking so that water won’t interfere with the cooking process. Mine was still delicious but I believe this is supposed to be a drier type of coating. Every few bites you’ll taste the oregano and OMG that makes it for me. My husband loved it too and he’s hard to please. Thank you hannahsmomma for sharing it. We will be using this recipe again and again., My family loved it but I found it a bit salty!


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Steps

1
Done

Combine All Spices on a Plate.

2
Done

Melt Butter in a Skillet.

3
Done

Coat Fish With Spices.

4
Done

Cook Fillets in Melted Butter, About 3 Min on Each Side.

Avatar Of Michael Mckenzie

Michael McKenzie

Grill master known for his perfectly cooked and tender meats with smoky flavors.

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