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Parmesan Plaice Or Flounder

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Ingredients

Adjust Servings:
1 ounce butter
1 tablespoon olive oil
4 (6 ounce) plaice fillets
2 tablespoons parmesan cheese grated
1 tablespoon breadcrumbs
salt and pepper to taste
lemon slice for garnish

Nutritional information

260.2
Calories
108 g
Calories From Fat
12.1 g
Total Fat
5.1 g
Saturated Fat
99.1 mg
Cholesterol
242.8mg
Sodium
2.7 g
Carbs
0.2 g
Dietary Fiber
0.2 g
Sugars
33.5 g
Protein
192g
Serving Size (g)
4
Serving Size

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Parmesan Plaice Or Flounder

Features:
    Cuisine:

    This is easy and delicious. I'll be making it again most likely! I served it this time with rice.

    • 36 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Parmesan Plaice (Or Flounder),From Fish and Shellfish, part of the Sainsbury’s Recipe Library. Quick and easy and so good! If you can’t get plaice in your area, you can substitute any other flat fish, such as flounder.,This is easy and delicious. I’ll be making it again most likely! I served it this time with rice.


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    Steps

    1
    Done

    Preheat Grill/Broiler.

    2
    Done

    in a Cast Iron or Oven-Proof Pan, Put the Butter and Oil and Heat Until Butter Is Melted. Remove from Heat.

    3
    Done

    Put the Plaice Into the Pan, Flesh Side Down, Then Flip Over. the Idea Is to Coat Both Sides of the Fish. Season With Salt and Pepper.

    4
    Done

    Place Under the Grill For 3-4 Minutes.

    5
    Done

    Remove and Baste With the Oil/Butter and Top With the Cheese and Breadcrumbs.

    6
    Done

    Return to the Grill For Another 3-4 Minutes, Until the Topping Is Golden Browned and the Fish Is Cooked.

    7
    Done

    Garnish With Lemon Slices and Serve.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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