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Poached Fish

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Ingredients

Adjust Servings:
1 1/2 lbs fish fillets
1 tablespoon fresh parsley chopped
salt and pepper
1/2 teaspoon dried dill weed (or 1 tsp fresh)
1 onion chopped
4 lemon slices
2 tablespoons vermouth (optional)

Nutritional information

192.2
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.3 g
Saturated Fat
93.5 mg
Cholesterol
134.6mg
Sodium
3.4 g
Carbs
0.7 g
Dietary Fiber
1.4 g
Sugars
39.2 g
Protein
205g
Serving Size (g)
4
Serving Size

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Poached Fish

Features:
    Cuisine:

    This was delicious. I've cooked fish many different ways but had never tried it poached. The flavors were wonderful.

    • 36 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Poached Fish,This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet,This was delicious. I’ve cooked fish many different ways but had never tried it poached. The flavors were wonderful.,I sauted the onions in olive oil.


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    Steps

    1
    Done

    In a a Large Skillet (fitted With a Lid) Pour in 1 Inch (25mm) of Water, Add All Ingredients Except Fish& Bring to a Boil.

    2
    Done

    Place Fish (skin Side Down If the Filet Has Skin on It) in a Single Layer, Cover and Simmer Until the Fish Flakes Easily Apprx 5 Minutes.

    3
    Done

    Serve.

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    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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