Ingredients
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2
-
2
-
1/2
-
1
-
6
-
-
-
-
-
-
-
-
-
-
Directions
Chicken Tenders (w W 4 Pts), Yumm I really felt like I was getting away with something when I had these with my WW frenchries!) serving size is 3 chicken fingers and 1 1/2 tbsps barbeque sauce , Yummy – for a diet recipe, this is very good! Very simple and great for a quick meal Thanks for posting! Made for I Recommend Tag Game , I often do oven fried versions to satisfy my desires for comfort food I let my chicken sit in the buttermilk-honey mustard mix for 10 minutes while the baking sheet heated and prepared the tenders as directed The preheating was a great idea and made for a good crisp – a tip I will use often in the future Having tried various coatings, I think breadcrumbs don’t appeal to me as much as other options particularly the plain variety These were a bit on the bland side and I would suggest seasoning the coating for additional flavor, perhaps a pinch of pepper and some onion powder would work well Thanks! Made for Healthy Choices Tag Game
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Steps
|
1
Done
|
Pre Heat Oven to 450. |
|
2
Done
|
Place a Large Baking Sheet in the Oven to Preheat. |
|
3
Done
|
in a Shallow Dish, Whisk Together Mustard and Buttermilk. |
|
4
Done
|
Place Breadcrumbs in a Seperate Dish. |
|
5
Done
|
Dip Chicken in Mustard Mixture Then Into Bread Crumb Mixture. |
|
6
Done
|
Remove the Hot Baking Sheet from Oven and Coat With Cooking Spray. |
|
7
Done
|
Place Chicken on Baking Sheet and Bake 6 Minutes, Flip and Bake Until Golden and All the Way Cooked, About Another 6 Minutes. |
|
8
Done
|
Serve the Chicken Tenders With Barbeque Sauce. |
