Ingredients
-
1
-
2
-
12
-
1/2
-
1/2
-
2
-
1/4
-
16
-
1
-
-
-
-
-
-
Directions
Blackened Chicken Breasts With Cajun Corn Relish (Ww), I love Cajun food – especially blackened This sounds great From the Weight Watchers New 365 Day Menu Cookbook , This was absolutely outstanding Nothing diet about it in flavor and very filling WW or not this is a company dish My daughter had the great idea to make the corn relish in the future and add a can of black beans and eat it like salsa with some baked tortilla chips I will do that for sure! I made this exactly as is no changes OUTSTANDING!
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Steps
|
1
Done
|
In Small Nonstick Skillet, Toast Cumin Over Medium Heat, Stirring Constantly, 2 Minutes, Until Fragrant; Transfer to Large Shallow Bowl. |
|
2
Done
|
Add Corn, Tomatoes, Jicama, Scallions, Juice and Salt to Toasted Cumin; Toss to Combine. Set Aside. |
|
3
Done
|
Sprinkle Chicken on All Sides With Cajun Seasoning. Spray Large Iron Skillet With Nonstick Cooking Spray; Heat. Add Chicken; Cook Over Medium-High Heat, Turning Once, 8 Minutes, Until Browned on All Sides and Juices Run Clear When Chicken Is Pierced With Fork. |
|
4
Done
|
Arrange Cooked Chicken Breasts on Top of Corn Mixture. |
|
5
Done
|
Serving (1 Chicken Breast, 3/4 Cup Corn Mixture) Provides: 1 Vegetable, 3 Proteins, 1 Bread. |
|
6
Done
|
Per Serving: 232 Calories, 4 G Total Fat, 1 G Saturated Fat, 72 Mg Cholesterol, 427 Mg Sodium, 20 G Total Carbohydrate, 3 G Dietary Fiber, 30 G Protein, 33 Mg Calcium; 4 Points. |
