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Buffalo Chicken Salad

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Ingredients

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	2 romaine lettuce hearts, chopped
	1 cup shredded carrot
	2 celery ribs, chopped
	1/2 cup ranch dressing
	1/2 cup blue cheese, crumbles
	1 lb chicken breast, cut into bite size pieces
	1 tablespoon vegetable oil
	2 tablespoons butter
	salt and black pepper
	1/4 cup hot sauce

Nutritional information

552

Calories

369 g

Calories From Fat

41 g

Total Fat

12.8 g

Saturated Fat

110.5 mg

Cholesterol

1121.6 mg

Sodium

16.6 g

Carbs

8 g

Dietary Fiber

6.6 g

Sugars

32 g

Protein

552 g

Serving Size

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Buffalo Chicken Salad

Name: Buffalo Chicken Salad
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1; : 2; : 1/2; : 1/2; : 1; : 1; : 2; : 1/4

Features:

Cuisine:

American

This is another Rachael Ray recipe. A great way to get the taste of buffalo chicken without the grease and fat, and a little healthy even!

38 min
Serves 4
Easy

Ingredients

Directions

Buffalo Chicken Salad,This is another Rachael Ray recipe. A great way to get the taste of buffalo chicken without the grease and fat, and a little healthy even!

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Steps

1 Done	Preheat a Skillet Over Medium-High Heat.
2 Done	Combine Lettuce, Carrots and Celery in a Salad Bowl. Combine Ranch Dressing and Blue Cheese Crumbles in a Small Bowl.
3 Done	Add Oil and Butter to Hot Pan With the Chicken. Season With Salt and Pepper and Sear For 2 or 3 Minutes, Then Add Hot Sauce. Reduce Heat a Little and Cook 5 Minutes More.
4 Done	Toss Salad With Dressing and Season With Salt and Pepper. Top Salad With Buffalo Chicken and Serve.