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Caramelized Apple And Chicken Saute

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Ingredients

Adjust Servings:
4 (3 ounce) boneless skinless chicken breasts
1/4 cup flour
1/2 teaspoon dried thyme leaves, crushed
1/4 teaspoon cinnamon
1/4 teaspoon ground black pepper
1 tablespoon butter, divided
1 medium onion, thinly sliced
1 lb baking apple, cored and thinly sliced
1/4 cup apple juice or 1/4 cup apple cider
1/4 cup apple jelly

Nutritional information

282
Calories
38 g
Calories From Fat
4.3 g
Total Fat
2.2 g
Saturated Fat
57 mg
Cholesterol
84.7 mg
Sodium
41.1 g
Carbs
3.7 g
Dietary Fiber
25.4 g
Sugars
21.1 g
Protein
274g
Serving Size

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Caramelized Apple And Chicken Saute

Features:
    Cuisine:

    Made a small modification... My kids may die if they see an onion, so I skipped the onion and cooked some pecan chips with the apples instead. Very tasty.

    • 38 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caramelized Apple and Chicken Saute, Apples, chicken, onions WOW, this is a great combo, served with mashed potatoes and green beans , Made a small modification My kids may die if they see an onion, so I skipped the onion and cooked some pecan chips with the apples instead Very tasty , Made a small modification My kids may die if they see an onion, so I skipped the onion and cooked some pecan chips with the apples instead Very tasty


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    Steps

    1
    Done

    In a Shallow Dish, Combine Flour, Cinnamon, Thyme and Pepper.

    2
    Done

    Coat Both Sides of Chicken With Flour Mixture; Shake Off Excess Flour.

    3
    Done

    Spray a Non-Stick Skillet With No-Stick Cooking Spray.

    4
    Done

    Melt 1-1/2 Teaspoons of Butter in Skillet Over Medium Heat.

    5
    Done

    Add Chicken; Brown 5 to 6 Minutes on Each Side or Until Chicken Is Tender.

    6
    Done

    Remove from Skillet and Keep Warm.

    7
    Done

    Melt Remaining 1-1/2 Teaspoons Butter in Skillet.

    8
    Done

    Add Onions; Saute 3 to 4 Minutes or Until Golden Brown.

    9
    Done

    Stir in Apples and Juice; Bring to a Boil. Reduce Heat and Simmer 4 to 5 Minutes or Until Apples Are Tender.

    10
    Done

    Add Apple Jelly; Stir Until Melted.

    11
    Done

    Add Chicken Back to Skillet and Heat Through.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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