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Healthy & Juicy Low-Calorie Hamburgers Recipe

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Ingredients

Adjust Servings:
cooking spray
1 lb uncooked 93% lean ground beef with 7% fat
1 tablespoon worcestershire sauce
2 teaspoons minced garlic
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 reduced-calorie hamburger buns

Nutritional information

161.1
Calories
51 g
Calories From Fat
5.7 g
Total Fat
2.5 g
Saturated Fat
70.3 mg
Cholesterol
407.4 mg
Sodium
1.4 g
Carbs
0.1 g
Dietary Fiber
0.4 g
Sugars
24.4 g
Protein
120 g
Serving Size

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Healthy & Juicy Low-Calorie Hamburgers Recipe

Features:
  • Gluten Free
Cuisine:

Does anyone know how many ww ponts this is?

  • 38 min
  • Serves 4
  • Easy

Ingredients

Directions

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Weight Watchers Juicy Hamburgers, This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving., Does anyone know how many ww ponts this is?, I don’t use bread or rolls. How many points us the burger?


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Steps

1
Done

Coat a Large Griddle, Outdoor Grill Rack or Stovetop Grill Pan With Cooking Spray and Preheat to Medium-High.

2
Done

in a Large Bowl, Combine Beef, Worcestershire Sauce, Garlic, Salt and Pepper. Mix Well and Shape Mixture Into 4 Patties, About 1-Inch Thick Each.

3
Done

Place Burgers on Hot Griddle or Grill and Cook 5 Minutes Per Side For Medium or Longer Until Desired Doneness.

4
Done

Serve Burgers on Buns With Your Favorite 0 Points Value Toppings.

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Fernanda Stanton

Latin cuisine expert infusing her dishes with bold and authentic flavors.

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