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Baigan Choka – Roasted Eggplant

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Ingredients

Adjust Servings:
1 large eggplant
4 garlic cloves
1 medium tomatoes (seeded and cut into 6 wedges)
1/4 cup onion, finely chopped
2 teaspoons vegetable oil
1/8 teaspoon scotch bonnet pepper (minced) (optional)

Nutritional information

67
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
5.1 mg
Sodium
11g
Carbs
5.2 g
Dietary Fiber
4.5 g
Sugars
1.9 g
Protein
183 g
Serving Size

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Baigan Choka – Roasted Eggplant

Features:
    Cuisine:

    so Good with a baked bread

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baigan Choka (Roasted Eggplant (Aubergine),A robust flavoured Trinidadian side dish or vegetarian spread for flatbreads. I don’t usually add pepper to this as I think the flavour is intense enough. If not using a non- stick pan increase the oil to 2 tablespoons.,so Good with a baked bread,I like this version, in my hometown of Couva, Trinidad we eat this with Sada roti, Buss up shot, Crackers, Hops bread, sliced bread, bake (cooked in the oven or heavy pot) fried bake, even with rice. Great recipe.


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    Steps

    1
    Done

    Wash Eggplant and Make Slits in It With a Knife.

    2
    Done

    Peel Garlic Cloves and Stick Into the Slits Made in the Eggplant.

    3
    Done

    Insert Tomato Wedges Into the Slits.

    4
    Done

    Rub the Eggplant With a Teaspoon of Oil.

    5
    Done

    Roast Over an Open Flame (for Example, a Gas Cooker) Until Soft. Do not Grill Because the Taste Will not Be the Same. the Open Flame Imparts a Smokey Flavour Which Gives This Dish It's Signature Flavour.

    6
    Done

    to Make Roasting More Manageable. I Usually Cut the Eggplant in Half Making Sure That the Garlic Is Wedged Deep Inside So That It Doesn't Fall Out. use a Long Cooking Fork to Turn the Melongene and Make Sure It Roasts Evenly on All Sides.

    7
    Done

    When Eggplant Is Soft, Slit the Charred Skin Lengthways With a Knife and Scrape Out the Soft Somewhat Stringy Pulp. Discard Skin.

    8
    Done

    Mash the Pulp, Tomato,and Roasted Garlic in a Bowl With a Fork or Pop It Into Your Blender If You Want a Nice Smooth Texture.

    9
    Done

    Add 1 Tsp Oil to a Non-Stick Frying Pan and Cook 1/4 Cup Onion Until Fragrant but not Translucent. (you Want Them to Still Have Some Crunch to Them but not Quite the Sharp Raw Onion Taste.) This Is a Personal Preference Some People Prefer the Raw Onions.

    10
    Done

    Add the Barely Cooked Finely Chopped Onion, Salt to Taste, and Scotch Bonnet Pepper to the Eggplant Pulp.

    11
    Done

    Typically Enjoyed as a Side With Curried Meats and Rice or in Sada Roti (indian Flatbread ).

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    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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