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Baked Fish In A Hurry

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Ingredients

Adjust Servings:

	4 white fish fillets
	2 tablespoons olive oil or 2 tablespoons vegetable oil
	1/4 cup fresh parsley chopped
	1 pinch salt
	1 pinch pepper

Nutritional information

143.9

Calories

71 g

Calories From Fat

8 g

Total Fat

1.2 g

Saturated Fat

61.6 mg

Cholesterol

107.2mg

Sodium

0.2 g

Carbs

0.1 g

Dietary Fiber

0 g

Sugars

17 g

Protein

102g

Serving Size (g)

Serving Size

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Baked Fish In A Hurry

Name: Baked Fish In A Hurry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 2; : 1/4; : 1; : 1

Features:

Cuisine:

American

This is one of the simplest fish dishes that you will ever make.

40 min
Serves 4
Easy

Ingredients

Directions

Baked Fish in a Hurry,This is one of the simplest fish dishes that you will ever make.,Simple and delicious, my kind of meal. used a cod fillet and it took 12 mins on convection @ 425. Served with lime rice, fresh asparagus and a black bean salad for a wonderful dinner. Oh yes, used a seasoned salt and fresh ground pepper. YUM.

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Steps

1 Done	Preheat Your Oven to 230c.
2 Done	Coat the Fish in the Oil and Parsley.
3 Done	Place the Fish on a Baking Tray Lined With Baking Paper. Season the Fish With Salt and Pepper.
4 Done	Bake 8-10 Minutes (depending on the Thickness of the Fish).
5 Done	Serve With a Salad on the Side and a Lemon Wedge.