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Beks Grilled Mahi Mahi Fillets In Soy Ginger

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Ingredients

Adjust Servings:
2 lbs mahi mahi fillets (4 medium)
2 tablespoons olive oil
2 tablespoons fresh ginger minced (use jarred)
1 tablespoon garlic minced
1 tablespoon fresh lime juice
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons dry red wine
1/8 teaspoon cayenne pepper (more or less to taste)
salt and pepper

Nutritional information

307.9
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.4 g
Saturated Fat
165.5 mg
Cholesterol
1206.6mg
Sodium
11.4 g
Carbs
0.3 g
Dietary Fiber
9.1 g
Sugars
44.1 g
Protein
278g
Serving Size (g)
4
Serving Size

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Beks Grilled Mahi Mahi Fillets In Soy Ginger

Features:
    Cuisine:

    This marinade is amazing. I planned to make it for my Mahi, but found it was pre-marinated, so pulled out some chicken tenders and used them instead. I started them in the bag frozen and let them sit over night. It was delicious. Served it with seasoned rice and baked brussel sprouts! Made another batch tonight ... can't wait to feast!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bek’s Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc),This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I’m sure it would be good on any mild fish. OAMC chefs, double or triple the marinade as needed and freeze in family-sized portions – use my vacuum sealer. **As with many of my original recipes, the ingredient amounts are approximate. Adjust to your preferences. As always, let me know if you make any substitutions or tweaks – I always like new ways to try old favorites! (Cooking time does not include marinating time.),This marinade is amazing. I planned to make it for my Mahi, but found it was pre-marinated, so pulled out some chicken tenders and used them instead. I started them in the bag frozen and let them sit over night. It was delicious. Served it with seasoned rice and baked brussel sprouts! Made another batch tonight … can’t wait to feast!,Great, basic Asian marinade! My only tweak would be to use white wine instead of red. Red wine messes with the color of the fish a bit much for my taste. Terrific flavors, though. Thanks. Glad I found your site.


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    Steps

    1
    Done

    In a 1 Gallon Zipper Bag, Combine All Ingredients Except Fish. Squish to Combine. Add Mahi and Seal, Refrigerate at Least 4 Hours or Overnight.

    2
    Done

    Oamc - Squeeze All Air Out of Zipper Bag, or Seal in a Vacuum Sealer and Store in the Freezer. Defrost and Grill, Following Instructions Below.

    3
    Done

    Spray Grill With Non-Stick Cooking Spray, the Preheat to 475f Cook Fillets About 4 Minutes on the First Side, Then Turn and Cook Another 2-3 Minutes, Depending on Thickness. Trust Yourself on the Grill, Based on the Thickness of Your Fillets - Don't Blindly Use My Timing! an Overcooked Fish Is a Sad Fish.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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